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Recipes that may be low in saturated fat

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766 recipes

Mom's Apple-Onion Soup with Celery Root
Mom's Apple-Onion Soup with Celery Root

Granny Smith Apple-Onion Soup with Celery Root recipe

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Indonesian Fried Noodles

Indonesian-style mie goreng with soba noodles, tofu, snow peas, and bean sprouts, tossed in a soy-brown sugar-chili sauce. Vegetarian, low-fat, and on the table in 25 minutes.

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Butternut Squash & Brown Rice Pilaf

Healthy brown rice pilaf studded with grated butternut squash, fennel, and oregano. Low-fat winter side dish with warming cinnamon and white wine in every bite.

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Congee/ Kanji/ Jook/ Rice Gruel

Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

Almond Rice Pilaf
Almond Rice Pilaf

A simple quick and easy rice side dish. A great way to quickly dress up plain rice.

Bacon, Green Beans & Onions
Bacon, Green Beans & Onions

An easy make-ahead side dish. Highlights the flavor of each ingredient.

Cilantro Lime Rice
Cilantro Lime Rice

A refreshing and tasty cilantro lime rice goes deliciously well with any your favorite Mexican main dishes.

Lemony-Garlicky Green Beans
Lemony-Garlicky Green Beans

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

Sugar Snap Peas with Mint & Ham
Sugar Snap Peas with Mint & Ham

Very easy recipe that highlight the sweetness and crispness of sugar snap peas with combine perfectly with the salty ham.

Exotic Spiced Pea Pilaf
Exotic Spiced Pea Pilaf

Flavorful and colorful. A classic Indian dish, the combination of yogurt, tomatoes, potatoes, rice and spices is super tasty and fills you up. Serve it as a side dish with a tangy stew or a main dish with some refreshing chutney.

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Roasted Beet, Onion, & Orange Salad

Roasted beet and pearl onion salad layered with fresh orange slices, a hazelnut oil and orange juice dressing, toasted hazelnuts, and grated pecorino. Earthy, citrusy, vivid: a winter side that holds its own on any dinner platter.

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Awesome Dal

Yellow split pea dal finished with a popping mustard seed tadka, golden turmeric, and bright lemon juice. A simple vegan Indian side ready in under an hour.

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15 Minute Asparagus & Tofu Stir-Fry

Asparagus, tofu, and bell pepper are stir-fried in a Chinese based garlic-ginger-soy sauce. It's packed with deliciousness and goodness.

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ABC's of Vegetables

A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.

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Apricot-Ginger Cranberry Sauce

Tangy cranberry sauce brightened with dried apricots and fresh ginger, cooked until the berries pop for a Thanksgiving side with a twist.

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Easy Red Cabbage Soup

A delicious cabbage soup made with chicken broth, ham hock and wine vinegar.