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Salad recipes

from the Light, Healthy collections

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Salad2.3 k Vegetables800 Side Dish710 Vegetarian610 Main Dish480 Tomatoes480 Cheese480 Quick and Easy450 Healthy420 Chicken360 Cucumber300 Low Calorie300 Pasta300 Low-Fat290 Potatoes280 Beans and Grains250 Easy250 Rice240 Appetizers200 Light200 Poultry190 Eggs180 Chicken breast180 Cabbage170 Fruits160 Fish160 Spinach160 Seafood160 Mushrooms140 Shrimp120 Bacon120 Dressings110 Walnuts110 Tuna110 Meats110 Apples110 High Fibre100 Sandwiches100 Mexican100 Corn100 Bean Salads96 Vegan91 Italian90 Diabetic86 Broccoli86 Fruit Salad81 Almonds79 Indian77 Beef70 Curry69 Sauces and Gravies66 Raisins63 Barbeque61 Gluten-Free60 Tabasco57 German56 Pecans56 Bananas56 Grains54 Jello54 Chinese54 Asian52 Strawberries51 Dessert47 Coleslaw47 Summer45 Tofu44 Peanuts41 Coconut41 Thai40 Lunch39 Low Carb39 Regional Cuisine36 Ground Beef36 Greek35 Grill35 Wheat Free35 Holiday34 Garlic34 Eggplant34 Casseroles33 Whole Wheat33 Cantaloupe32 Hot and Spicy31 Pear31 Pork30 Breakfasts & Brunch30 Salmon30 Dips28 Squash28 Turkey28 Peaches28 Nuts27 American27 Crab27 Snacks25 Quick25 Microwave24 Cheese and Eggs24 Yogurt24 Japanese24 Kiwi23 Bread22 Peanut Butter22 Leftovers21 Misc.20 Fruits/Nuts19 Middle Eastern19 Soups18 Pizza18 Mediterranean18 Burgers18 Cranberries18 Crockpot and Slow Cooker17 Baked Goods17 Pickles17 Blueberries17 Cajun16 Lamb16 Moroccan16 Scallops16 Shellfish16 Christmas15 Barley15 Pineapple15 Barbecue15 Yeast14 Party14 No-Gluten14 Cakes14 Yeast bread14 Pies13 Turnip13 Orange13 Beer13 Herbs and Spices11 Korean11 Sausages11 Kooknet10 Oats10 Salsa10 Jellies and Jams10 Mustard10 Health Nut10 Soups & Stews9 Masterchefs9 Ham9 Prodigy9 French9 Russian9 Corned Beef9 Relishes8 Chocolate8 Halloween8 Lentils8 Horseradish8 Thanksgiving8 Spring8 Shitake mushrooms8 Spreads7 Sweet Potatos and Yams7 Cooking for a Crowd7 Picnics7 Bean7 Green beans7 Kids6 Stews6 Pot Roast6 Mangoes6 Dinner6 noodles6 Peas6 Button mushrooms6 Canadian5 Chili5 Tex-Mex5 Pennsylvania5 Muffins5 Lacto5 Apricots5 Turkish5 San Francisco5 Sourdough5 Buns5 Duck5 Easter5 Pistachios5 Fall5
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olive oil, extra-virgin80 salt79 garlic55 black pepper55 lemon juice44 red onion33 carrots30 sweet red bell peppers29 scallions, spring or green onions29 cilantro28 mixed salad greens27 rice vinegar25 sesame oil22 red wine vinegar22 balsamic vinegar20 parsley leaves20 sugar19 basil18 honey18 cherry tomatoes18 onions17 tomatoes17 ginger17 parmesan, parmigiano-reggiano cheese, grated17 walnuts16 dijon mustard16 green bell peppers16 water15 celery15 arugula (roquette)15 cucumbers15 shallots13 apple cider vinegar13 sesame seeds12 romaine lettuce12 apples11 maple syrup10 feta cheese10 chickpeas (garbanzo beans)10 orange juice9 corn9 white wine vinegar9 radishes9 napa (Chinese) cabbage9 kalamata olives9 garlic cloves8 lemon8 lime juice8 asparagus8 artichoke hearts8 goat (chevre) cheese8 oregano7 almonds7 dry mustard7 green beans7 canola oil7 oranges7 avocados7 mint leaves7 cranberries, dried7 english cucumber7 soy sauce, sodium reduced7 sundried tomatoes7 kidney beans, canned7 mayonnaise, light7 red pepper flakes7 beets7 soy sauce or tamari (for gluten-free)6 cumin6 zucchini6 beans6 stock6 strawberries6 red cabbage6 quinoa6 thyme6 thai chili paste6 salsa5 golden raisins5 tofu5 black beans5 jalapeño pepper5 sweet red bell peppers, roasted5 sour cream, light5 sweet yellow bell peppers5 baby spinach5 cheddar cheese, reduced-fat5 potatoes4 peanut butter4 sweet bell peppers4 pinto beans4 peanuts4 black olives4 lemon zest4 nonstick cooking spray4 kosher salt4 red chili peppers4 italian parsley4 mayonnaise, fat free4 fennel bulb4 limes4 white vinegar4 red lettuce4 celery stalks4 apples, granny smith4 brown sugar3 mushrooms3 cheddar cheese3 cayenne pepper3 chives3 buttermilk3 coriander3 turkey3 peanut oil3 pine nuts3 dill weed3 brown sugar, light3 mung bean sprouts3 couscous3 soy sauce, light3 red skinned potatoes3 iceberg lettuce3 pears3 whole wheat bread3 italian plum (roma) tomatoes3 thyme sprigs3 tomatoes, canned3 mangos3 soba noodles3 chicken breast halves, boneless, skinless3 pita bread, whole wheat3 seaweed3 chipotle chili peppers3 chicken broth, low salt3 sweet vidalia onions3 yogurt, low-fat3 cabbage3 butter2 eggs2 vinegar2 garlic powder2 paprika2 tomato sauce2 pecans2 pineapple2 sherry2 olives2 tomato juice2 celery seeds2 poppy seed2 okra2 snow pea pods2 raspberries2 croutons2 sunflower seeds2 grapes, seedless2 beans, dried2 bok choy2 orange zest2 hazelnut oil2 mushrooms, portabello2 basil pesto2 yogurt, plain2 flour tortillas (10-inch)2 cantaloupe2 celery leaves2 pimento stuffed green olives2 yogurt, non-fat2 hot chili peppers2 sherry vinegar2 celeriac root2 mushrooms, marinated2 other recipe2 escarole2 bean curd sheets2 broccoli florets2 shrimp, cooked2 whole-grain mustard2 tarragon leaves2 hazelnuts (filberts)2 mozzarella cheese, non-fat2 hot chili pepper oil2 Chinese rice vinegar2 capers2 lettuce leaves2 wood ears2 rice vermicelli2 pasta, orzo2 egg, hard-boiled2 cloud ear black fungus2 chili pepper flakes2 peas, frozen2 chili garlic sauce2 lotus root2 salad dressing mix, ranch2 white kidney beans, canned2 chicken1 chili powder1 ketchup1

171 SALAD recipes

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Chard with Shallots, Pancetta & Walnuts

Sautéed Swiss chard with crispy pancetta, shallots, toasted walnuts and fresh thyme. Quick Italian-style greens side dish ready in 25 minutes.

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Zucchini & Green Beans with Green Sauce

Tender zucchini and crisp green beans tossed in a vibrant herb sauce packed with basil, capers, and lemon. Serve warm or chilled as a bright summer side.

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Healthy Sautéed Red Cabbage with Ginger

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

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Gorgeous Burger

Grilled veggie burger with pineapple, red onion, Swiss cheese and lettuce on a whole wheat bun. Tropical vegetarian burger ready in 20 minutes.

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Tuna Pita Pockets

Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.

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Tortilla Rollups

No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

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Mediterranean Portobello Burger

Mediterranean portobello burgers pile grilled mushroom caps, feta, Kalamata olives, roasted red peppers, and greens onto crusty sourdough. A meatless vegetarian grill dinner ready in under 30 minutes.

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Spring Vegetables Stew

Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.

Korean Style Romaine
Korean Style Romaine

An easy Romaine lettuce salad with a quick and flavourful Korean style Asian dressing.

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Three-Bean Tacos

This is a great recipe- very light and a great dish for a veggie night!

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Grilled Polenta with Shrimp & Escarole

Everything in this recipe combined perfectly, looks beautiful, tastes so good.