Low muffin recipes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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Dahl Palak (Spinach and Split Peas) recipe

This mixed seed bread is very healthy, you can use this one replace the white bread!

No time to make a loaf of yeast bread, try this quick bread that's made with whole wheat flour, oats, wheat germ and sunflower seeds. It's loaded with goodness.

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Beet soup served in roasted acorn squash, it is a delicious way to serve both of these two root vegetables together!

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This is a good combination recipe, sausage, mushrooms and spinach, very nutritious, and tasts very good too.

A favorite of the Colonel was Corn on the cob and he deiced if he was going to sale it, it had to be delicious and sweet .

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Spicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.