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olive oil, extra-virgin190 salt160 garlic140 black pepper130 lemon juice120 scallions, spring or green onions82 red onion76 cilantro73 sweet red bell peppers63 carrots60 tomatoes56 mixed salad greens53 parsley leaves53 red wine vinegar50 water49 onions49 cherry tomatoes47 sugar46 basil46 dijon mustard46 cucumbers46 rice vinegar44 celery43 honey43 arugula (roquette)43 balsamic vinegar42 sesame oil41 feta cheese41 garlic cloves38 ginger36 walnuts36 shallots36 green bell peppers35 parmesan, parmigiano-reggiano cheese, grated35 white wine vinegar33 apples27 quinoa27 apple cider vinegar26 mint leaves24 corn23 sesame seeds23 chickpeas (garbanzo beans)23 lime juice22 romaine lettuce22 goat (chevre) cheese22 cumin21 soy sauce or tamari (for gluten-free)20 oregano20 avocados20 asparagus19 black beans19 sundried tomatoes19 orange juice18 radishes18 soy sauce, sodium reduced18 lemon17 almonds17 green beans17 maple syrup17 artichoke hearts17 kalamata olives17 red pepper flakes17 limes16 beets16 baby spinach16 tofu15 black olives15 fennel bulb15 stock14 canola oil14 oranges14 eggs13 cheddar cheese13 coriander13 pine nuts13 mayonnaise, light13 sweet red bell peppers, roasted13 mushrooms12 jalapeño pepper12 cranberries, dried12 thyme12 sweet yellow bell peppers12 zucchini11 sea salt11 cabbage11 chives10 curry powder10 dry mustard10 beans10 turkey10 strawberries10 dill weed10 lemon zest10 couscous10 kosher salt10 napa (Chinese) cabbage10 english cucumber10 sour cream, light10 broccoli florets10 lettuce leaves10 pecans9 pears9 italian parsley9 yogurt, plain9 kidney beans, canned9 sherry vinegar9 chili powder8 cayenne pepper8 salsa8 mung bean sprouts8 iceberg lettuce8 red chili peppers8 mangos8 white vinegar8 celery stalks8 vinegar7 spinach7 cumin seeds7 sweet bell peppers7 golden raisins7 peanuts7 snow pea pods7 grapes, seedless7 raisins, seedless7 radicchio7 soba noodles7 chipotle chili peppers7 yogurt, low-fat7 brown sugar6 potatoes6 chicken breasts6 pineapple6 red cabbage6 cashew nuts6 bok choy6 orange zest6 whole wheat bread6 italian plum (roma) tomatoes6 lime zest6 yogurt6 chicken breast halves, boneless, skinless6 red lettuce6 thai chili paste6 apples, granny smith6 -6 flour5 garlic powder5 mayonnaise5 peanut butter5 peanut oil5 pinto beans5 millet5 watercress5 soy sauce, light5 cracked wheat (bulgur)5 mayonnaise, fat free5 kiwi fruit5 tomatoes, canned5 worcestershire sauce5 hot chili peppers5 red hot pepper sauce5 whole-grain mustard5 tarragon leaves5 gorgonzola cheese5 mozzarella cheese, non-fat5 capers5 tuna5 peas, frozen5 cheddar cheese, reduced-fat5 mozzarella cheese4 buttermilk4 bread4 turmeric4 bananas4 olives4 lentils4 chili sauce4 brown sugar, light4 lentils, green4 croutons4 sunflower seeds4 sweet potatoes, or yams4 nonstick cooking spray4 tahini (sesame paste)4 red skinned potatoes4 mushrooms, shiitake4 anchovy fillets4 mushrooms, portabello4 yogurt, non-fat4 belgian endive4 salmon, canned4 pita bread, whole wheat4 green peas4 chicken broth, low salt4 sweet vidalia onions4 yellow onion4 tortilla chips4 vegetarian chicken broth, non-fat, low-sodium4 butter3
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33 SALAD recipes

Springtime Asparagus Salad
Springtime Asparagus Salad

This vibrant salad highlights the fresh, earthy flavor of asparagus, complemented by a tangy, herbaceous vinaigrette and crunchy toasted pine nuts. The revised recipe clarifies preparation steps, ensures proper seasoning, and includes tips to avoid common pitfalls like overcooking asparagus or under-toasting nuts. Optional variations add flexibility for dietary preferences or flavor twists.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Cherry & Quinoa Salad
Cherry & Quinoa Salad

Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Corn & Kidney Bean Salad
Corn & Kidney Bean Salad

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Mixed Salad with Parmesan Croutons
Mixed Salad with Parmesan Croutons

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Greens with Roasted Corn & Pepper Salad
Greens with Roasted Corn & Pepper Salad

This is one of my favorites, and is always a hit when I bring it to potlucks.

Refreshing Asparagus & Mixed Baby Greens Salad
Refreshing Asparagus & Mixed Baby Greens Salad

Pan-seared asparagus is tender yet still crisp, tossed with mixed baby greens, a tasty vinaigrette and hard-boiled eggs. A flavorful salad that's quick, easy to make.

Arugula, Chickpea, Roasted Pepper & Artichoke Salad
Arugula, Chickpea, Roasted Pepper & Artichoke Salad

Vibrant salad combining peppery arugula, chickpeas, roasted red peppers, and artichoke hearts with citrus vinaigrette and shaved Parmesan. Fresh, colorful, and packed with Mediterranean flavor.

Arugula Salad with Garlic Croutons, Gruyere & Eggs
Arugula Salad with Garlic Croutons, Gruyere & Eggs

Great salad, looks elegant but is reasonably easy to put together. Loved the combination of textures, crunchy croutons, slightly spicy rocket (arugula) and perfectly dressed with just a bit of tang from the dressing.

Quinoa, Wild Rice Salad with Cherry & Grapes
Quinoa, Wild Rice Salad with Cherry & Grapes

Quinoa, wild rice, sweet cherries and grapes are tossed with celeries, feta cheese and a tasty vinaigrette. You will be impressed by both yummy flavor and great texture.

Celery, Cucumber, Fennel & Radish Salad with Vinaigrette
Celery, Cucumber, Fennel & Radish Salad with Vinaigrette

These crunchy vegetables make a refreshing and delicious salad. If you have your own vegetable garden, they are the easiest vegetables to grow. Or find them in the grocery store.

Cumin Spiced Chick-Pea Salad with Bell Pepper
Cumin Spiced Chick-Pea Salad with Bell Pepper

Chickpeas toss with crisp bell peppers, scallions, and cilantro in a cumin-spiked dressing brightened by ginger, garlic, and fresh lemon juice. Chill overnight for a make-ahead potluck winner.

Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette
Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette

Baked seasoned warm goat cheese adds a nice zing into the salad, fresh arugula and radicchio have the slightly peppery taste, perfectly match the olive vinaigrette and creamy goat cheese.

Asparagus, Red Bell Pepper & Arugula Salad
Asparagus, Red Bell Pepper & Arugula Salad

Seared asparagus and sweet red peppers nestle over peppery arugula, finished with creamy goat cheese. This vibrant vegetarian salad comes together in 18 minutes with bold garlic-ginger vinaigrette.

Orzo & Bell Pepper Salad with Edamame, Olives & Feta
Orzo & Bell Pepper Salad with Edamame, Olives & Feta

Layers of textures and flavors in this salad. Crunchy and fresh bell peppers, sweet edamade, salty olives, feta and nutty pine nuts together make this salad amazingly tasty.

Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete
Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete

Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.