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Salad recipes

from the Easy, Low-Fat collections

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olive oil, extra-virgin35 lemon juice25 salt23 black pepper21 garlic17 mixed salad greens14 cilantro12 dijon mustard12 scallions, spring or green onions12 cherry tomatoes12 red onion11 honey10 shallots10 balsamic vinegar10 garlic cloves9 carrots8 arugula (roquette)8 cucumbers8 parsley leaves8 sugar7 tomatoes7 walnuts7 sweet red bell peppers7 radishes7 parmesan, parmigiano-reggiano cheese, grated7 basil6 apple cider vinegar6 red wine vinegar6 rice vinegar6 pears6 water5 avocados5 ginger4 green beans4 dill weed4 fennel bulb4 celery3 mushrooms3 pecans3 chicken breasts3 orange juice3 chives3 buttermilk3 bananas3 sesame oil3 oranges3 feta cheese3 artichoke hearts3 croutons3 yogurt, plain3 mayonnaise, light3 sour cream, light3 thyme3 red pepper flakes3 goat (chevre) cheese3 onions2 potatoes2 chicken2 soy sauce or tamari (for gluten-free)2 garlic powder2 cumin2 almonds2 zucchini2 dry mustard2 spinach2 pineapple2 coriander2 turkey2 sherry2 sweet bell peppers2 salsa2 maple syrup2 asparagus2 coriander seeds2 pine nuts2 sesame seeds2 sea salt2 peaches2 white wine vinegar2 mandarin oranges2 grapes, seedless2 green bell peppers2 blue cheese2 bok choy2 chickpeas (garbanzo beans)2 romaine lettuce2 mint leaves2 anchovy fillets2 worcestershire sauce2 sweet red bell peppers, roasted2 pita bread, whole wheat2 whole-grain mustard2 chicken broth, low salt2 sweet yellow bell peppers2 lettuce leaves2 beets2 apples, granny smith2 butter1 eggs1 vinegar1 cheddar cheese1 lemon1 mayonnaise1 apples1 corn1 mozzarella cheese1 shrimp1 sage1 bacon1 curry powder1 coconut1 lime juice1 strawberries1 cumin seeds1 apple juice1 lettuce1 blueberries1 poppy seed1 pineapple chunks1 black beans1 jalapeño pepper1 mung bean sprouts1 peanuts1 fennel seeds1 raspberries1 red cabbage1 sunflower seeds1 quinoa1 black olives1 yellow summer squash1 lemon zest1 sweet potatoes, or yams1 salmon fillets1 chestnuts1 soy sauce, light1 tahini (sesame paste)1 kosher salt1 red skinned potatoes1 green olives1 iceberg lettuce1 mushrooms, shiitake1 fruit cocktail1 new potatoes1 whole wheat bread1 orange juice, concentrated1 italian plum (roma) tomatoes1 italian parsley1 kalamata olives1 sea scallops1 thyme sprigs1 boston lettuce1 brussels sprouts1 flour tortillas (10-inch)1 radicchio1 vegetable juice cocktail1 salad dressing, vinaigrette1 kiwi fruit1 sundried tomatoes1 limes1 kidney beans, canned1 sherry vinegar1 white beans1 salmon, canned1 rice, cooked1 grapefruit juice1 pasta, fusilli1 chicken breast halves, boneless, skinless1 pancetta1 serrano chiles1 papayas1 other recipe1 turnip1 white vinegar1 red lettuce1 cream cheese (reduced-fat)1 red hot pepper sauce1 wax beans1 tarragon leaves1 chipotle chili peppers1 gorgonzola cheese1 sweet vidalia onions1 mozzarella cheese, non-fat1 yogurt, low-fat1 tamarind1 instant pudding mix, vanilla1 chard stems1 yellow onion1 capers1 savoy cabbage1 cabbage1 rosemary leaves1 baby spinach1 melon1 pear nectar1 pasta, orzo1 egg, hard-boiled1 tuna1 peas, frozen1 cheddar cheese, reduced-fat1

70 SALAD recipes

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Black Bean Salad Stuffed Sweet Potatoes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

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Celery & Green Apple Salad with Mustard Vinaigrette

Crisp celery meets tart Granny Smith apples in this vibrant salad tossed with toasted walnuts and a tangy honey-mustard vinaigrette for the perfect balance of crunch and zing.

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Warm Leftover Turkey, Pears, Veggies & Nuts Salad

Warm leftover turkey salad with browned pears, radicchio, fennel, walnuts, and sherry vinegar dressing. A low-carb, elegant way to use up Thanksgiving turkey.

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Crunchy Bok Choy & Carrot Salad with Dijon Vinaigrette

This quick and easy salad is light and refreshing, it is a great side dish with any main dish.

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Arugula & Pear Salad with Grapefruit & Orange Dressing

Citrus dressing gives peppery arugula extra sweetness, a very good balance!

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Balsamic Chicken Breasts over Spinach Salad with Mushrooms, Bacon & Warm Shallot Dressing

Balsamic-rosemary chicken cutlets sliced over fresh spinach with crispy bacon, mushrooms, radishes, and a warm shallot-mustard vinaigrette. A low-calorie dinner salad that's filling enough to be the whole meal.

Mixed Greens with Cucumber Chives & Parsley Vinaigrette
Mixed Greens with Cucumber Chives & Parsley Vinaigrette

This easy to make mixed green salad is tasty, the cucumber herb vinaigrette is just perfectly balanced taste, hard-boiled eggs give the protein, a light salad for any of your meal during the day!!

Mixed Greens with Basil-Balsamic Vinaigrette & Parmesan
Mixed Greens with Basil-Balsamic Vinaigrette & Parmesan

Quick and easy way to make a plateful refreshing and flavorful salad. Mixed greens, cucumber, and radish are mixed with basil balsamic dressing, topped with shaved parmesan.

Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze
Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze

Grilled peaches are succulent, sweet and slightly sour with the grilling flavor. They are delicious mixed with the baby greens, creamy crumbled goat cheese, and drizzled with balsamic glaze.

Arugula & Potato with Garlic Vinaigrette
Arugula & Potato with Garlic Vinaigrette

Cooked and cubed potato is mixed with fresh arugula and tossed with garlic vinaigrette!

Green Beans with Lemon Dill Dressing
Green Beans with Lemon Dill Dressing

This quick, easy and refreshing green bean salad is a great side dish in any occasion.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Coriander Spiced Scallops with Orange Ginger Dressing & Greens
Coriander Spiced Scallops with Orange Ginger Dressing & Greens

Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Spicy Thai Slaw
Spicy Thai Slaw

An easy to make coleslaw with south Asian flavors and a bit of a kick.

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Chard with Shallots, Pancetta & Walnuts

Sautéed Swiss chard with crispy pancetta, shallots, toasted walnuts and fresh thyme. Quick Italian-style greens side dish ready in 25 minutes.

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Zucchini & Green Beans with Green Sauce

Tender zucchini and crisp green beans tossed in a vibrant herb sauce packed with basil, capers, and lemon. Serve warm or chilled as a bright summer side.