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Salad recipes

from the Easy, Low Calorie collections

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olive oil, extra-virgin37 salt28 lemon juice26 black pepper25 garlic19 mixed salad greens14 shallots13 cherry tomatoes13 balsamic vinegar12 basil11 dijon mustard11 scallions, spring or green onions11 carrots10 honey10 cilantro10 red onion10 arugula (roquette)10 garlic cloves9 cucumbers9 parsley leaves9 sugar8 tomatoes8 red wine vinegar8 radishes8 parmesan, parmigiano-reggiano cheese, grated8 ginger6 walnuts6 apple cider vinegar6 pears6 green beans5 rice vinegar5 sweet red bell peppers5 water4 celery4 feta cheese4 croutons4 avocados4 fennel bulb4 red lettuce4 goat (chevre) cheese4 onions3 mushrooms3 cumin3 pecans3 chicken breasts3 orange juice3 chives3 buttermilk3 bananas3 sesame oil3 asparagus3 pine nuts3 dill weed3 oranges3 artichoke hearts3 grapes, seedless3 romaine lettuce3 soy sauce, sodium reduced3 mayonnaise, light3 sweet red bell peppers, roasted3 sour cream, light3 thyme3 red pepper flakes3 whole-grain mustard3 sweet yellow bell peppers3 beets3 chicken2 garlic powder2 lemon2 almonds2 zucchini2 dry mustard2 spinach2 pineapple2 coriander2 sherry2 sweet bell peppers2 salsa2 maple syrup2 coriander seeds2 sea salt2 peaches2 white wine vinegar2 mandarin oranges2 blue cheese2 bok choy2 anchovy fillets2 yogurt, plain2 radicchio2 miso paste2 sundried tomatoes2 worcestershire sauce2 chicken broth, low salt2 mozzarella cheese, non-fat2 lettuce leaves2 apples, granny smith2 butter1 eggs1 potatoes1 soy sauce or tamari (for gluten-free)1 vinegar1 cheddar cheese1 paprika1 mayonnaise1 apples1 corn1 mozzarella cheese1 shrimp1 sage1 bacon1 ham1 curry powder1 turkey1 coconut1 strawberries1 cumin seeds1 apple juice1 eggplant1 lettuce1 prepared mustard1 blueberries1 sesame seeds1 pineapple chunks1 black beans1 mung bean sprouts1 peanuts1 snow pea pods1 fennel seeds1 raspberries1 red cabbage1 sunflower seeds1 black olives1 yellow summer squash1 lemon zest1 green bell peppers1 sweet potatoes, or yams1 salmon fillets1 chestnuts1 soy sauce, light1 tahini (sesame paste)1 kosher salt1 iceberg lettuce1 chickpeas (garbanzo beans)1 mint leaves1 mushrooms, shiitake1 pasta, ziti1 fruit cocktail1 whole wheat bread1 orange juice, concentrated1 italian parsley1 napa (Chinese) cabbage1 sea scallops1 thyme sprigs1 mushrooms, portabello1 boston lettuce1 brussels sprouts1 flour tortillas (10-inch)1 vegetable juice cocktail1 salad dressing, vinaigrette1 kiwi fruit1 sherry vinegar1 asiago cheese1 white beans1 salmon, canned1 yogurt1 grapefruit juice1 pasta, fusilli1 chicken breast halves, boneless, skinless1 pita bread, whole wheat1 pancetta1 serrano chiles1 papayas1 other recipe1 turnip1 yellow tomatoes1 white vinegar1 cream cheese (reduced-fat)1 red hot pepper sauce1 wax beans1 tarragon leaves1 gorgonzola cheese1 marjoram sprig1 yogurt, low-fat1 tamarind1 instant pudding mix, vanilla1 chard stems1 yellow onion1 capers1 savoy cabbage1 cabbage1 rosemary leaves1 baby spinach1 baby corn1 pear nectar1 pasta, ditalini1 pasta, orzo1 egg, hard-boiled1 tuna1 cheddar cheese, reduced-fat1

77 SALAD recipes

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Coriander Spiced Scallops with Orange Ginger Dressing & Greens
Coriander Spiced Scallops with Orange Ginger Dressing & Greens

Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Spicy Thai Slaw
Spicy Thai Slaw

An easy to make coleslaw with south Asian flavors and a bit of a kick.

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Chard with Shallots, Pancetta & Walnuts

Sautéed Swiss chard with crispy pancetta, shallots, toasted walnuts and fresh thyme. Quick Italian-style greens side dish ready in 25 minutes.

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Zucchini & Green Beans with Green Sauce

Tender zucchini and crisp green beans tossed in a vibrant herb sauce packed with basil, capers, and lemon. Serve warm or chilled as a bright summer side.

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Mediterranean Spinach

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

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Mixed Greens with Grapes & Feta

Mixed greens with grapes and feta tosses mesclun and sliced radicchio with halved red and green grapes, crumbled feta, and a simple red wine vinaigrette. A quick vegetarian side salad for 8.

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Healthy Sautéed Red Cabbage with Ginger

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

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Tortilla Rollups

No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

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Bok Choy & Shiitake with Sesame Orange Dressing

Bok choy and shiitake are always good combination together, served with this refreshing sesame orange dressing, light and delicious side dish.

Maple, Soy Sauce & Mustard Vinaigrette
Maple, Soy Sauce & Mustard Vinaigrette

Quick and easy to make, and it's definitely going to let your salad taste delicious, why not make your own salad dressing today!

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Easy Portobello Mushroom Saute

Served this with pasta or caesar salad, and you can use scallions too, anyway it is very tasty.

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Roasted Hot Pepper & Coriander Chicken with Green Beans

Cooking a delicious meal takes no time, it is tasty and nutritious. You can serve it with steamed green beans or your favorite salad, or any kind of vegetables to give extra fibre and vitamin.