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4 lacto recipes

that are low-carb ready in 30 to 60 minutes

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Fabulous Artichoke Dip/Filling (OVO LACTO)

Instead of running to the grocery store, use this dip to add an italian zip to your snacks!

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Tofu Quiche (Lacto Ovo)

A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.

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