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5 jamaican recipes

that are high-fiber

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Jamaican Vegetables Beans & Rice

This is an amazing recipe, you can use all kinds of leftovers, they mix with rice, very tasty!

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Jamaican Rice & Peas with Coconut Milk

Jamaican rice and peas simmered in creamy coconut milk with red kidney beans, garlic, thyme, and scallion. A fragrant one-pot Caribbean side where the 'peas' are actually beans, vegan and naturally gluten-free.

Spicy Tripe & Beans
Spicy Tripe & Beans

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

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Le Gateau Victoire Au Chocolat, Mousseline

Flourless chocolate mousseline cake with rum, coffee, and whipped cream folded into a rich chocolate-egg batter. Baked in a water bath for a dense, silky texture.

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Kentucky Fried Chicken

Kentucky fried chicken copycat with paprika, ground mustard, thyme, basil, oregano, and Jamaica ginger. Fried golden then finished in foil for that takeout-style crisp crust.

Showing 1 - 16 of 5 recipes