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Rice Flour & Yogurt Pancakes
Rice Flour & Yogurt Pancakes

Gluten-free rice flour pancakes with creamy yogurt and a touch of cornstarch. Silver-dollar size, golden-edged, and tangier than wheat pancakes for a lighter breakfast option.

Chili-Tomato Soup
Chili-Tomato Soup

Chunky chili-tomato soup with whole simmered potatoes, fresh tomatoes, yellow onions, and a kick of green and red chili. Naturally vegan, gluten-free, deeply rustic.

Spicy Green Pepper Honey Dijon Chicken
Spicy Green Pepper Honey Dijon Chicken

Paleo honey Dijon chicken thighs with serrano peppers and rosemary. Marinate overnight, bake 45 minutes for tender, sweet-spicy results that are naturally gluten-free.

Easy Quinoa Tabouli
Easy Quinoa Tabouli

Easy quinoa tabbouleh: ripe tomatoes, parsley, scallions, and fresh mint tossed with cooked quinoa, lemon juice, and oil. A gluten-free Middle Eastern salad meant to rest overnight.

Crustless Salmon Quiche with Fresh Herbs
Crustless Salmon Quiche with Fresh Herbs

Crustless salmon quiche: low-carb, gluten-free, weeknight-fast. Canned salmon, sharp cheddar, eggs and milk baked with fresh basil, tarragon, oregano, and parsley into a tender herb-flecked custard.

Homemade Vanilla Wafers
Homemade Vanilla Wafers

Make your own 'Nilla wafers for use in recipes calling for vanilla wafers (or just for tea time!). Includes variations for sugar-free vanilla wafers and gluten-free vanilla wafers.

Lovable Peanut Butter Cookies
Lovable Peanut Butter Cookies

Flourless peanut butter cookies made with just peanut butter, sugar, egg whites, and chopped peanuts. Naturally gluten-free with no butter or flour. Crisp edges, chewy peanut centers.

Mandarin Cake
Mandarin Cake

Flour-free mandarin cake made with whole boiled tangerines, ground almonds, and eggs. Naturally gluten-free with an intense, moist citrus crumb that melts on the tongue.

Almond Macaroons
Almond Macaroons

Classic almond macaroons made with almond paste and stiff egg whites. Chewy centers with crisp edges, these gluten-free cookies release easily with a wet towel trick.

Oatmeal Bars
Oatmeal Bars

These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack.

Homemade Coconut Macaroons
Homemade Coconut Macaroons

Coconut macaroons with crisp golden edges and a soft, chewy middle, made from just egg whites, sugar, and desiccated coconut, with a hint of almond. Naturally gluten-free and quick to bake.

Golden Polenta & Egg with Mustard Sauce
Golden Polenta & Egg with Mustard Sauce

Crispy polenta is served with tender green beans, a soft-boiled egg, and a tangy yogurt mustard sauce. An easy yet sophisticated gluten-free breakfast to impress.

Banana Rolled Oat Waffles
Banana Rolled Oat Waffles

Banana rolled oat waffles blended right in the pitcher: ripe banana, rolled oats, water and vanilla. Vegan, gluten-friendly, no flour, no dairy, no eggs. Six ingredients in 15 minutes.

Curried Squash Soup
Curried Squash Soup

Curried squash soup blends butternut squash with curry powder, cumin, garlic and chicken broth for a velvety low-fat fall starter. Naturally gluten-free, freezer-friendly, ready in under an hour.

Homemade Coconut Pittu
Homemade Coconut Pittu

Homemade coconut pittu, a Sri Lankan steamed staple of rice flour and fresh grated coconut packed into a mould and steamed into soft, crumbly cylinders. Naturally gluten-free and served with curry.

Very Healthy Breakfast Waffles
Very Healthy Breakfast Waffles

Vegan oat almond waffles made in a blender with just six clean ingredients: raw almonds, quick oats, water, salt, vanilla, and maple flavoring. Egg-free, dairy-free, gluten-free if using certified GF oats.

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