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that are a good source of fiber and ready in 1 to 4 hours

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West Indian Rice & Peas with Tempeh
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West Indian Rice and Peas with Tempeh recipe

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All Time Favourite Spiced Chick Peas
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A scrumptious side dish where chickpeas are given a spicy taste.

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Favorite Tabbouli
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A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

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Pasta with Roasted Eggplant & Tomato Sauce
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Pasta with Roasted Eggplant and Tomato Sauce recipe

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Republica Dominicana Red Beans & Rice
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Republica Dominicana Red Beans and Rice recipe

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Spiced Garbanzo Stew
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Spiced Garbanzo Stew recipe

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