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that are a good source of fiber and ready in 30 min. or less

Basil Pesto, Artichoke Hearts, Sun-dried Tomato and Roasted Bell Pepper Pizza
Basil Pesto, Artichoke Hearts, Sun-dried Tomato & Roasted Bell Pepper Pizza
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Instead of pizza sauce, used basil pesto, and the combination of the toppings worked deliciously well together. Cheddar and parmesan really added tons of yummy cheesiness, which was absolutely delicious with the toppings.

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce
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This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

Braised Cabbage with Thyme and Parsley
Braised Cabbage with Thyme & Parsley
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Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.

Broccoli Pesto Pasta
Broccoli Pesto Pasta
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This turned out great. The pesto is absolutely perfect and it sticks to the pasta much better than traditional pesto. The bow ties are a great match but I'm sure any pasta would work too. Spirals I think would really hold the pesto. It was fairly quick and easy to make, and only used one pot plus the food processor.

Carrot Salad- Quick and Easy
Carrot Salad- Quick & Easy
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A quick and easy lemon spiced carrot salad.

Cauliflower and Couscous Pilaf
Cauliflower & Couscous Pilaf
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In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Cherry and Quinoa Salad
Cherry & Quinoa Salad
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Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Chinese Vegetable Stir-Fry
Chinese Vegetable Stir-Fry
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Quick, easy and tasty, nothing is quite like a Chinese stir-fry. This dish has several kinds of vegetables and soy-sesame sauce that are stir-fried together. Serve it over a bed of rice to make a simply delicious meal.

Chocolate and Yogurt Banana
Chocolate & Yogurt Banana
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Enjoy your banana with melted chocolate and low-fat vanilla yogurt.

Chopped Mediterranean Salad
Chopped Mediterranean Salad
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A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

Chunky Tuna Salad Roll-Ups
Chunky Tuna Salad Roll-Ups
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These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

Cilantro Lime Rice
Cilantro Lime Rice
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A refreshing and tasty cilantro lime rice goes deliciously well with any your favorite Mexican main dishes.

Cold Pea Salad
Cold Pea Salad
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Easy, make-ahead side dish perfect for a barbecue or mid-day lunch.

Corn and Tomato Smoky Penne Pasta
Corn & Tomato Smoky Penne Pasta
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Sweet corn and juicy cherry tomatoes are combined with a quick, easy and smoky cheese garlic sauce. You can have it as a side dish or a simply delicious main course. Next day the leftover tastes even better.

Creamy Asparagus Pasta with Crispy Prosciutto
Creamy Asparagus Pasta with Crispy Prosciutto
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You will be amazed by how creamy and delicious this pasta dish turns out. Asparagus adds lots of nutrients, and crispy prociutto gives the just right amount of indulgence to the dish. Use whole wheat pasta to give extra fibre boost.

Crispy Cabbage Slaw
Crispy Cabbage Slaw
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Very crispy like the name, celery seeds worked deliciously well in the coleslaw, and it tasted very refreshing with a bit sweetness and sourness. A great side dish with many main courses.

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