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258 extra virgin olive oil recipes

that are a good source of fiber

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Basic Italian Meatballs
Basic Italian Meatballs

Classic Italian meatballs made with a beef and pork blend, parmesan, fresh basil, and parsley. Browned in olive oil, then simmered in tomato sauce until tender and juicy. The kind that turns spaghetti night special.

Roasted Red Pepper Hummus
Roasted Red Pepper Hummus

Quick, easy to make, and it's also very tasty. Serve this freshly homemade hummus with store-bought or homemade pita bread.

Avocado & Watercress Salad with Soy Dresssing
Avocado & Watercress Salad with Soy Dresssing

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Creamy Creamless Tomato Soup
Creamy Creamless Tomato Soup

A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.

Healthy & Tasty: Ancient Grain Salad
Healthy & Tasty: Ancient Grain Salad

This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.

Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Roasted Fennel & Sun dried Tomato Pasta Salad
Roasted Fennel & Sun dried Tomato Pasta Salad

An American invention, this pasta salad is done right. Caramelized fennel and red onions with sun-dried tomatoes with a light vinaigrette.

Triple Cheese & Zucchini Galette
Triple Cheese & Zucchini Galette

Too many zucchinis? Try this galette that's made with ricotta, mozzarella, parmesan cheese and zucchini; cheesy and tasty filling is held by a flaky and tasty crust.

Spinach Roll Ups
Spinach Roll Ups

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

No-Tahini Herb Hummus with Sautéed Onion & Garlic
No-Tahini Herb Hummus with Sautéed Onion & Garlic

Bright, herb-forward hummus with no tahini needed. Sautéed onion and garlic blend with fresh parsley, basil, oregano, and coriander into silky chickpeas for a lighter Middle Eastern dip that skips the paste but keeps all the flavor. Ready in 25 minutes.

Artichoke Tortellini Pasta Salad
Artichoke Tortellini Pasta Salad

At a recent party everyone gobbled up this satisfying pasta salad loaded with marinated artichokes, sun-dried tomatoes, roasted pepper and tortellini. Literally packed with flavor.

Coleslaw with Spicy Peanut Dressing
Coleslaw with Spicy Peanut Dressing

Peanut butter makes a creamy, nutty yet tasty dressing that works deliciously well with this coleslaw.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Toasted Quinoa, Apple & Walnut Salad
Toasted Quinoa, Apple & Walnut Salad

Toasting quinoa in pan creates much more flavor than just boiling it directly. Quinoa is tossed with a light yet tasty vinaigrette, sugar snap peas, apples, bell peppers, celery, red onions and toasted walnuts. You can make the salad one day ahead, it tastes even better next day.

Slaw with Maple-Soy Dressing
Slaw with Maple-Soy Dressing

Sweet, sour and tasty maple-soy dressing makes this slaw refreshingly delicious.

Veggie & Rice Salad with Soy-Maple Dressing
Veggie & Rice Salad with Soy-Maple Dressing

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

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