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Simple Jamaican Rice & Peas
Simple Jamaican Rice & Peas

Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

Creamy Creamless Tomato Soup
Creamy Creamless Tomato Soup

A quick and easy velvety smooth tomato soup without any added cream. Perfect and classic with a grilled cheese sandwich.

KFC Honey BBQ Dipping Sauce
KFC Honey BBQ Dipping Sauce

One of the favorite items that is on the menu is the Barbecue sauce that was original made fresh in the store and used to dip the wings, the original chicken and now the chicken strips. Now it comes in a bag and all we have to do is adding hot water and keep warm.

Broccoli Pasta with Sesame Sauce
Broccoli Pasta with Sesame Sauce

A delicious way to prepare pasta. Broccoli, carrots and cilantro brighten up the whole dish, and sesame sauce adds the delicious ceaminess and nuttiness, and all the yummy Asian flavor. It's an easy dish that's packed with flavors. Serve it as a side dish or a simply tasty main dish.

Chestnut Apple Soup
Chestnut Apple Soup

A delicious and light soup that we make all the time. It can be served warm, at room temperature or chilled. So it's perfect all year round. If you like chunkier soup, just simply reserve 1 cup or two soup before putting into the blender.

Garlicky Roasted Tomato, Onion & Country Bread Soup
Garlicky Roasted Tomato, Onion & Country Bread Soup

A good way to use up your leftover bread with this garlicky roasted tomato and onion soup! Tons of roasting flavours brings the soup to another level.

All-American Cole Slaw
All-American Cole Slaw

A tasty and original coleslaw recipe that's easy to follow and understand. Best served with steak or grilled chicken!

Butternut Squash & Shiitake Mushroom Risotto
Butternut Squash & Shiitake Mushroom Risotto

Creamy arborio rice risotto with roasted butternut squash, earthy shiitake mushrooms, and Parmigiano-Reggiano. A low-fat, vegetarian comfort dish that's worthy of a dinner party.

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Beans & Greens

One-pot white beans and kale sauteed with garlic, red pepper flakes, and chicken stock. Twenty minutes from start to table. The weeknight side dish that does it all.

Red Bell Pepper Sauce
Red Bell Pepper Sauce

Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

Grilled Sausage Sandwiches with Tomato Jam & Sauerkraut
Grilled Sausage Sandwiches with Tomato Jam & Sauerkraut

Grilled sausage, homemade tomato jam and sauerkraut make this sandwich a winner. Enjoy the smoky, sweet and sour flavors all in one bite, and it's a great change from hot dog!

Creamless Mushroom Soup
Creamless Mushroom Soup

A creamy and rich wild mushroom soup that doesn't contain any cream. It's loaded with wholesome veggies and satisfies with earthy goodness.

Skillet Peas with Red Onion & Mint
Skillet Peas with Red Onion & Mint

This quick and easy sauteed peas are very tasty, red onions and fresh mint are great accompaniments. The dish comes out refreshing and flavorful!

Fresh Corn & Red Pepper Bisque
Fresh Corn & Red Pepper Bisque

It is corn season, so many fresh and sweet corn, we use them with sour cream and red pepper, some scallions and fresh cilantro, give the corn very rich flavor, and this is a very healthy way to cook corn too, enloy summer and corn!

Black Bean Sweet-Potato Chili
Black Bean Sweet-Potato Chili

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

South American Quinoa & Black Beans
South American Quinoa & Black Beans

This flavorful dish can be served as a main entree or side dish, hot, at room temperature or even cold.

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