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Marshmallow Roses & Leaves

Edible cake-decorating roses and leaves shaped from a marshmallow-and-powdered-sugar fondant. A budget-friendly alternative to professional gum paste for birthday and wedding cakes.

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Curried Couscous with Broccoli & Feta

The curry and sugar combo is fantastic, I haven't found a person who didn't like this salad.

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Curried Spinach & Chick Pea Soup

Curried spinach and chickpea soup with pearl barley, half the chickpeas pureed for a creamy base, the other half left whole for bite. Vegetarian, high-fiber, lightly spiced with curry powder and cumin.

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Creamy Polenta with Butter & Cheese

Traditional slow-cooked polenta finished with butter and Parmesan cheese. Stirred low and slow for up to 45 minutes until thick, creamy, and impossibly smooth.

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Quinoa & Roasted Vegetable Burgers (Main)

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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Asparagus with Hazelnuts & Tarragon Vinaigrette

Crisp steamed asparagus on baby lettuce with toasted hazelnuts and a tarragon-Dijon vinaigrette made with hazelnut oil. An elegant make-ahead salad or appetizer.

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Vegan Lentil & Tomato Soup

Vegan lentil and tomato soup is a fiber-packed weeknight pot built around red lentils, tomatoes and a cheesy hit of nutritional yeast. Pressure-cooker fast or hour-simmered.

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Stir Fried Chicken & Apples

Stir-fried chicken and apples in a honey-curry glaze with raisins, celery, and parsley over rice. A sweet, spiced 20-minute weeknight dinner.

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Honey Glazed Carrots & Parsnips

Honey glazed carrots and parsnips with curry powder, lemon juice, and butter, finished in the oven for a caramelized coating. Make-ahead friendly for holiday meals.

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Light & Luscious Orange Bars-Diabetic

Diabetic-friendly frozen orange bars with a fluffy whipped filling sandwiched between graham crackers. No-bake, low-sugar, and made with orange juice concentrate and skim milk powder.

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Mustard & Thyme Roasted Beef

Make a flavorful roast by using mustard, thyme and black pepper. Simply delicious!

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Lentil, Garbanzo Bean & Tomato Salad

Lentil and garbanzo bean salad with cherry tomatoes, carrots, scallions, and fresh parsley in a lemon olive oil dressing. High-protein, vegan, and served cold.

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Braised Green Beans & Summer Vegetables

Green beans braised in white wine with summer squash, cherry tomatoes, oregano, and a shower of Parmesan. A light, healthy 30-minute side that puts peak-season produce front and center.

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Garlic-Roasted Potatoes & Greens

Garlic-roasted potatoes tossed with peppery watercress, white wine vinegar, and fresh chives. Crispy, golden potatoes meet fresh greens in a warm salad-style side dish.

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Roasted Tomato & Rice Salad

Roasted tomato and rice salad chars tomatoes over an open flame, then tosses with warm rice, olive oil, white wine vinegar, lemon juice, and parsley. Smoky Mediterranean side dish.

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Peaches & Cream Dessert Casserole

Peaches and cream dessert casserole with rolled oats, diced peaches, skim milk, and vanilla baked into a custardy, oat pudding. A simple 6-ingredient baked oatmeal dessert.

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