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Zucchini Curry Stew

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Submitted by beck1268

Zucchini Curry Stew recipe

YIELD

8 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

1 1
KILOGRAM KILOGRAM ZUCCHINI
2 pound
1 1
EACH ONIONS *
1 1
EACH GARLIC CLOVES *
30 3E+1
GRAMS GRAMS GHEE (CLARIFIED BUTTER)
2 tablespoons
1 15
TABLESPOON ML CURRY POWDER
1 1
CAN CAN TOMATOES *
3 45
TABLESPOONS ML COCONUT PASTE *
2 3E+1
TABLESPOONS ML MUSTARD SEEDS
Coconut paste

Directions

Cook 100g dried grated coconut with water in the microwave oven, puréed it and strained it through a sieve.

Peel, seed and dice zucchini. Mince onion and garlic.

Purée tomatoes together with the juice. Steam onion and garlic in the clarified butter.

Stir in curry powder.

Add tomatoe purée and cook until it thickens a bit.

Dissolve coconut paste in the tomatoe puree.

Add diced zucchini and steam for about 30 minutes until tender.

Roast mustard seeds in a pan and sprinkle over the stew.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 49 73% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 23mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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