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Yaki Udon (Figi)

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Submitted by beckelly80

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 115.6
OUNCES ML/G VEGETABLE OIL
1 453.6
POUND G CHICKEN BREASTS
or firm tofu, diced
4 946
CUPS ML CABBAGE
1 237
CUP ML CARROTS
shredded
1 237
CUP ML ONIONS
thinly sliced
1 237
CUP ML GREEN BELL PEPPERS
thinly sliced
2 473
CUPS ML ZUCCHINI
and yellow squash, mixed
12 12
EACH EACH BROCCOLI FLORETS
spears *
1 453.6
POUND G NOODLES
udon
1 15
TABLESPOON ML OYSTER SAUCE
optional

Directions

Heat a large sauté pan and add the oil.

When the oil is heated add the diced chicken or tofu and stir fry until lightly golden.

Add the remaining vegetables and continue stir frying until lightly cooked (do not overcook vegetables).

Then add the noodles and the oyster sauce (if using) and cook through, or until the noodles are cooked.

They need not be cooked separately as the juices from the vegetables provide moisture.

Season to your taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 645 47% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 259mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 86g
Vitamin A 114% Vitamin C 109%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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