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Wine & Honey Glazed Sprouts

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds brussels sprouts
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½ cup red wine
dry
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3 tablespoons honey
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1 ½ tablespoons soy sauce, tamari
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2 tablespoons margarine
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½ cup water
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1 ½ teaspoons cornstarch
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Ingredients

Amount Measure Ingredient Features
907.2 g brussels sprouts
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118 ml red wine
dry
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45 ml honey
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23 ml soy sauce, tamari
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3E+1 ml margarine
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118 ml water
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7.5 ml cornstarch
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Directions

Trim stems from sprouts and cut an X into the base.

In a small bowl, combine wine, honey and soy sauce.

Over moderate heat, melt margarine in a 3 qt pot.

Add wine mixture, water and sprouts.

Stir and cook, covered, at a gentle simmer for 15 minutes, stirring occasionally.

Uncover and cook another 10 minutes.

Dissolve cornstarch in a small amount of water.

Stir into the pot and cook another 5 minutes.

Remove from heat and serve from a serving casserole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 9831% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 20% Vitamin C 117%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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