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Walnut Spread

 

14

Yield

1

1/2 cups

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

15 each walnuts
shelled
*
¼ teaspoon black pepper
ground
*
2 teaspoons liquamen
*
2 teaspoons grape juice
2 teaspoons olive oil
½ teaspoon cumin
ground

Directions

Grind the walnuts in a blender, or pound them in a mortar until pulverized.

Transfer to a mixing bowl.

Add the remaining ingredients and blend well.

Place the spread on a flat serving dish and form into the shape of a fish.

Decorate by surrounding with parsley (or cress) and unbroken walnut halves.

Serve with bread, rolls, crackers, or by itself.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 2295% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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