Wake-Ewa (Black Eyed Beans with Sauce)
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
black-eyed peas
soaked and cooked |
|
| 1 | large |
onions
|
|
| 4 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
chili powder
|
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | teaspoon |
thyme
dried |
*
|
| 3 | each |
tomatoes
chopped |
|
| 1 | teaspoon |
sugar
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
black-eyed peas
soaked and cooked |
|
| 1 | large |
onions
|
|
| 6E+1 | ml |
vegetable oil
|
|
| 5 | ml |
chili powder
|
|
| 5 | ml |
coriander
ground |
|
| 5 | ml |
thyme
dried |
*
|
| 3 | each |
tomatoes
chopped |
|
| 5 | ml |
sugar
|
|
| 1 | x |
salt
to taste |
*
|
Directions
First cut the onion in half. Grate one half then slice the rest finely.
Warm the oil in a pan and soften the onion slices in it.
Meanwhile, combine the grated onion, chili, coriander and onion slices.
Continue to cook the mixture gently for 10 to 15 minutes, stirring constantly.
After this put in the cooked black eyed peas, mash them a little and then mix everything well and cook for 5 to 10 minutes to heat all the ingredients before serving with salad and rice or fufu (cassava mash).
