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Wake-Ewa (Black Eyed Beans with Sauce)

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Submitted by jcomtois

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 473
CUPS ML BLACK-EYED PEAS
soaked and cooked
1 1
LARGE LARGE ONIONS
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML THYME
dried *
3 3
EACH EACH TOMATOES
chopped
1 5
TEASPOON ML SUGAR
1 1
X X SALT
to taste *

Directions

First cut the onion in half. Grate one half then slice the rest finely.

Warm the oil in a pan and soften the onion slices in it.

Meanwhile, combine the grated onion, chili, coriander and onion slices.

Continue to cook the mixture gently for 10 to 15 minutes, stirring constantly.

After this put in the cooked black eyed peas, mash them a little and then mix everything well and cook for 5 to 10 minutes to heat all the ingredients before serving with salad and rice or fufu (cassava mash).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 217 56% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 7g
Vitamin A 30% Vitamin C 28%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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