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Wafer Wrapped Prawns

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces shrimp
peeled and chopped
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1 each green chili peppers
seeded and chopped
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2 teaspoons oyster sauce
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2 Sheets phyllo (filo) pastry sheets
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Sauce
4 tablespoons tomato sauce
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1 teaspoon chili sauce
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½ teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g shrimp
peeled and chopped
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1 each green chili peppers
seeded and chopped
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1E+1 ml oyster sauce
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2 Sheets phyllo (filo) pastry sheets
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Sauce
6E+1 ml tomato sauce
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5 ml chili sauce
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2.5 ml sesame oil
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Directions

In a bowl mix together prawns, chilli and oyster sauce.

Cut filo pastry into 4 inch squares.

Place a heaped teaspoon of prawn filling in the centre of each square, draw the corners of the pastry together and twist to form little bundles.

Place on a floured serving plate and chill until required.

To make sauce, pour tomato sauce, chilli sauce, 2 tablespoons water and sesame oil into a saucepan and heat gently for 3 to 4 minutes.

Serve hot with the prawn bundles cooked in hot oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 9914% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 455mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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