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Vegetable Stuffed Round Steak

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Submitted by mischiefmaker

YIELD

servings

PREP

20 min

COOK

7 hrs

READY

7 hrs

Ingredients

1 ½ 680.4
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM CARROTS
grated
2 2
SMALL SMALL ZUCCHINI
thinly sliced
2 57.8
OUNCES ML/G CHEDDAR CHEESE
grated
2 473
CUPS ML SPAGHETTI SAUCE

Directions

Pound round steak until very thin.

Rub olive oil into steak.

Sprinkle evenly with garlic salt and pepper.

Layer carrots, zucchini, and cheese down the center of the steak lengthwise.

Roll up steak from the long side.

Tie together with four pieces of string.

Use a meat rack if you have one that will fit.

Place meat in crockpot and cover with spaghetti sauce.

Cover and cook on Low 7 to 9 hours (High 3 to 4 hours).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 418 36% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 200mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 87g
Vitamin A 70% Vitamin C 42%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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