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Vegetable Stuffed Round Steak

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Recipe

 

Yield

servings

Prep

20 min

Cook

7 hrs

Ready

7 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
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1 tablespoon olive oil
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½ teaspoon garlic salt
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¼ teaspoon black pepper
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1 medium carrots
grated
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2 small zucchini
thinly sliced
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2 ounces cheddar cheese
grated
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2 cups spaghetti sauce
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
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15 ml olive oil
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2.5 ml garlic salt
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1.3 ml black pepper
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1 medium carrots
grated
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2 small zucchini
thinly sliced
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57.8 ml/g cheddar cheese
grated
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473 ml spaghetti sauce
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Directions

Pound round steak until very thin.

Rub olive oil into steak.

Sprinkle evenly with garlic salt and pepper.

Layer carrots, zucchini, and cheese down the center of the steak lengthwise.

Roll up steak from the long side.

Tie together with four pieces of string.

Use a meat rack if you have one that will fit.

Place meat in crockpot and cover with spaghetti sauce.

Cover and cook on Low 7 to 9 hours (High 3 to 4 hours).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 41836% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 200mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 87g
Vitamin A 70% Vitamin C 42%
Calcium 13% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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