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Vegetable Ham Hash

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Submitted by tomm222

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML HAM
diced *
2 3E+1
TABLESPOONS ML ONIONS
minced
1 1
PACKAGE PACKAGE MIXED VEGETABLES
frozen
1 237
CUP ML HASH BROWN POTATOES
frozen, diced

Directions

Heat oil, brown ham and onion in heavy skillet.

Add ½ cup boiling water and vegetables, cover.

Bring to a boil. Reduce heat.

Simmer until vegetables are just tender, about 6 to 10 minutes.

Do not overcook vegetables.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 63 31% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 39% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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