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Vegetable Ham Hash

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 cups ham
diced
* Camera
2 tablespoons onions
minced
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1 package mixed vegetables
frozen
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1 cup hash brown potatoes
frozen, diced

Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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473 ml ham
diced
* Camera
3E+1 ml onions
minced
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1 package mixed vegetables
frozen
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237 ml hash brown potatoes
frozen, diced

Directions

Heat oil, brown ham and onion in heavy skillet.

Add ½ cup boiling water and vegetables, cover.

Bring to a boil. Reduce heat.

Simmer until vegetables are just tender, about 6 to 10 minutes.

Do not overcook vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 6331% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 39% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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