Garbanzos & Couscous
Yield
8 servingsPrep
5 minCook
4 hrsReady
4 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 3 | medium |
carrots
chopped |
|
| 1 | can |
tomatoes
|
*
|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 1 | cup |
chicken broth
|
|
| 3 | each |
garlic cloves
minced |
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
cinnamon
|
|
| 1 | teaspoon |
cumin
|
|
| ½ | teaspoon |
turmeric
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 1 ½ | cups |
couscous
cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
chopped |
|
| 3 | medium |
carrots
chopped |
|
| 1 | can |
tomatoes
|
*
|
| 1 | can |
chickpeas (garbanzo beans)
|
*
|
| 237 | ml |
chicken broth
|
|
| 3 | each |
garlic cloves
minced |
|
| 1.3 | ml |
nutmeg
|
|
| 1.3 | ml |
cinnamon
|
|
| 5 | ml |
cumin
|
|
| 2.5 | ml |
turmeric
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 355 | ml |
couscous
cooked |
|
Directions
Throw everything in the pot and mix it up (not couscous though)..
Cover, cook on low 8 to 10 hours (High:3-4 hours)
Add cooked couscous during last 15 minutes of cooking.
