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Garbanzos & Couscous

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Submitted by blondee200

YIELD

8 servings

PREP

5 min

COOK

4 hrs

READY

4 hrs

Ingredients

1 1
SMALL SMALL ONIONS
chopped
3 3
MEDIUM MEDIUM CARROTS
chopped
1 1
CAN CAN TOMATOES *
1 237
CUP ML CHICKEN BROTH
3 3
EACH EACH GARLIC CLOVES
minced
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CINNAMON
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 ½ 355
CUPS ML COUSCOUS
cooked

Directions

Throw everything in the pot and mix it up (not couscous though)..

Cover, cook on low 8 to 10 hours (High:3-4 hours)

Add cooked couscous during last 15 minutes of cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 187 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 153mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 77% Vitamin C 7%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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