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Um'Bido (Greens & Peanuts)

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Submitted by willie2d

YIELD

6 servings

PREP

5 min

COOK

35 min

READY

40 min

Ingredients

2 907.2
POUNDS G SPINACH
cooked
1 237
CUP ML PEANUTS
coarsely ground
2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Cook spinach in enough water to cover.

After 4 or 5 minutes, sprinkle in the peanuts and stir well.

Continue cooking over medium heat for about 30 minutes, adding more water if necessary to prevent burning.

Just before serving, drain and mix in the oil, salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 210 72% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 22%
Sugars g
Protein 21g
Vitamin A 284% Vitamin C 71%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Carb
 

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