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Turnip, Carrot, & Split Pea Soup

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Submitted by beattie 36

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

25 hrs

Ingredients

¾ 177
CUP ML SPLIT PEAS *
2 3E+1
TABLESPOONS ML MARGARINE
1 1
EACH EACH ONIONS
chopped
1 237
CUP ML CARROTS
chopped
1 237
CUP ML TURNIP
chopped *
2 473
CUPS ML VEGETABLE STOCK
1 5
TEASPOON ML SALT AND BLACK PEPPER
to taste *

Directions

Wash peas and soak them overnight in cold water, or in hot water for one hour.

Drain them and set aside.

Heat the butter in a saucepan and sauté the onion until light brown.

Add the carrots and turnip and continue cooking 5 mins.

Add the peas and veg stock, and stir well.

Cover the pan, bring to a boil, and simmer 1 to 1½ hours until the peas are really tender.

Stir occasionally, and add water if necessary.

Season to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 74 70% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 113% Vitamin C 7%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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