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Turnip, Carrot, & Split Pea Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

25 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup split peas
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2 tablespoons margarine
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1 each onions
chopped
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1 cup carrots
chopped
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1 cup turnip
chopped
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2 cups vegetable stock
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1 teaspoon salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
177 ml split peas
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3E+1 ml margarine
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1 each onions
chopped
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237 ml carrots
chopped
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237 ml turnip
chopped
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473 ml vegetable stock
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5 ml salt and black pepper
to taste
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Directions

Wash peas and soak them overnight in cold water, or in hot water for one hour.

Drain them and set aside.

Heat the butter in a saucepan and sauté the onion until light brown.

Add the carrots and turnip and continue cooking 5 mins.

Add the peas and veg stock, and stir well.

Cover the pan, bring to a boil, and simmer 1 to 1½ hours until the peas are really tender.

Stir occasionally, and add water if necessary.

Season to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 7470% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 113% Vitamin C 7%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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