Turkey & Bean Tacos
Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | each |
taco shells
|
*
|
| ½ | teaspoon |
olive oil
|
|
| 2 | cups |
turkey
skinless, cooked, cubed |
*
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
sweet bell peppers
chopped |
*
|
| 8 | ozs |
refried beans
fat-free |
*
|
| ¼ | cup |
sour cream
fat-free |
|
| 1 | teaspoon |
chili powder
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| 1 | cup |
cheddar cheese
fat-free, shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | each |
taco shells
|
*
|
| 2.5 | ml |
olive oil
|
|
| 473 | ml |
turkey
skinless, cooked, cubed |
*
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
sweet bell peppers
chopped |
*
|
| 8 | ozs |
refried beans
fat-free |
*
|
| 59 | ml |
sour cream
fat-free |
|
| 5 | ml |
chili powder
|
|
| 0.6 | ml |
garlic powder
|
|
| 237 | ml |
cheddar cheese
fat-free, shredded |
|
Directions
Warm taco shells according to package directions.
In a skillet, heat oil over medium heat.
Add turkey, onions, and bell peppers.
Cook until turkey is no longer pink and vegetables are tender.
Stir in refried beans, sour cream, chili powder, and garlic powder.
Cook over low heat, stirring constantly until heated through.
Spoon mixture into warm shells.
Sprinkle with cheese.
