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Turkey & Bean Tacos

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Ingredients

10 1E+1
EACH EACH TACO SHELLS *
½ 2.5
TEASPOON ML OLIVE OIL
2 473
CUPS ML TURKEY
skinless, cooked, cubed *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
8 8
OZS OZS REFRIED BEANS
fat-free *
¼ 59
CUP ML SOUR CREAM
fat-free
1 5
TEASPOON ML CHILI POWDER
0.6
TEASPOON ML GARLIC POWDER
1 237
CUP ML CHEDDAR CHEESE
fat-free, shredded

Directions

Warm taco shells according to package directions.

In a skillet, heat oil over medium heat.

Add turkey, onions, and bell peppers.

Cook until turkey is no longer pink and vegetables are tender.

Stir in refried beans, sour cream, chili powder, and garlic powder.

Cook over low heat, stirring constantly until heated through.

Spoon mixture into warm shells.

Sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 158 74% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 189mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 3%
Calcium 23% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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