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Trout Sauteed in Walnut Oil

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YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

½ 118
CUP ML WALNUTS
broken or pecans
4 4
EACH EACH TROUT FILLETS *
1 1
2 3E+1
TABLESPOONS ML WALNUT OIL
or hazelnut oil
2 3E+1
TABLESPOONS ML SHERRY
or red wine vinegar

Directions

Toast the nuts in a dry skillet over medium heat, shaking the pan often, for about 5 minutes.

Set aside. Wipe the skillet with paper towels.

Dust the fish fillets with flour and shake off the excess.

Heat just enough oil to film generously the bottom of the skillet.

Add the fish, season with salt and pepper, and cook over medium heat until pale gold on both sides, turning once.

Remove the fish to a warm dish.

Pour the vinegar into the pan, stirring to melt any browned bits, add the toasted nuts and spoon evenly over the fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 271 53% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

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