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Tropical Quesadillas

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each bananas
ripe, cut diagonally into 32 slices
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2 teaspoons lime juice
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4 each flour tortillas
6-inch
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2 tablespoons green chili peppers
canned, chopped
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½ cup monterey jack cheese
shredded, reduced-fat
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Ingredients

Amount Measure Ingredient Features
1 each bananas
ripe, cut diagonally into 32 slices
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1E+1 ml lime juice
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4 each flour tortillas
6-inch
* Camera
3E+1 ml green chili peppers
canned, chopped
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118 ml monterey jack cheese
shredded, reduced-fat
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Directions

Combine banana and lime juice in a bowl: toss gently.

Place 1 tortilla in a non-stick skillet.

Arrange 8 banana slices on half of the tortilla; top banana with 1½ teaspoon of green chili peppers and 2 tablespoons of cheese.

Place skillet over medium heat until hot.

Fold unfilled half of tortilla over banana topped side.

Cook 30 seconds. Turn tortilla over and cook 30 seconds or until crisp.

Repeat procedure with remaining tortillas. Cut each tortilla into 4 wedges.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 2050% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 19mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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