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Tipsy Lamb 'N' Ginger

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Submitted by lucille

YIELD

4 servings

PREP

20 min

COOK

80 min

READY

100 min

Ingredients

4 4
EACH EACH LEG OF LAMB
bone steaks *
1 15
TABLESPOON ML VEGETABLE OIL
2 2
LARGE LARGE ONIONS
peeled, sliced
1 1
LARGE LARGE APPLES
diced *
450 4.5E+2
MILLILITRES MILLILITRES APPLE CIDER
dry *
25 25
GRAMS GRAMS CRYSTALLIZED GINGER (CANDIED)
chopped *
1 ¼ 6.3
TEASPOONS ML ENGLISH MUSTARD *
2 3E+1
TABLESPOONS ML TOMATO PURÉE (PASSATA)
2 1E+1
TEASPOONS ML DEMERARA SUGAR *
150 1.5E+2
MILLILITRES MILLILITRES YOGURT
natural *
1 1
X X POTATOES
or rice, to serve *

Directions

Preheat oven to 350℉ (180℃).

Chop the lamb steaks into chunks and brown in hot oil to seal in flavour.

Add onions and apple, then pour in enough cider to cover.

Bring to the boil and simmer for 5 minutes.

Transfer lamb onion and apple to casserole dish and sprinkle over the ginger.

Add the remaining cider to the liquid left in the pan.

Stir in the mustard tomato purée and sugar blend in yogurt and pour sauce over meat so every piece is covered.

Cook covered for about 1 hour 15 minutes until tender.

Serve with potatoes or rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 59 47% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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