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Tipsy Lamb 'N' Ginger

 

14

Yield

4

servings

Prep

20

min

Cook

80

min

Ready

100

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

4 each leg of lamb
bone steaks
*
1 tablespoon vegetable oil
2 large onions
peeled, sliced
1 large apples
diced
*
450 millilitres apple cider
dry
*
25 grams crystallized ginger (candied)
chopped
*
1 ¼ teaspoons english mustard
*
2 tablespoons tomato purée (passata)
2 teaspoons demerara sugar
*
150 millilitres yogurt
natural
*
1 x potatoes
or rice, to serve
*

Directions

Preheat oven to 350℉ (180℃).

Chop the lamb steaks into chunks and brown in hot oil to seal in flavour.

Add onions and apple, then pour in enough cider to cover.

Bring to the boil and simmer for 5 minutes.

Transfer lamb onion and apple to casserole dish and sprinkle over the ginger.

Add the remaining cider to the liquid left in the pan.

Stir in the mustard tomato purée and sugar blend in yogurt and pour sauce over meat so every piece is covered.

Cook covered for about 1 hour 15 minutes until tender.

Serve with potatoes or rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 5947% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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