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Three Bean Bake

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Recipe

Bean lovers will enjoy this succulent casserole made with kidney beans, chili beans and great northern beans.

 

Yield

1 servings

Prep

10 min

Cook

2 hrs

Ready

hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces beans
great northern beans, can, undrained
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16 ounces beans
chili, undrained
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16 ounces red kidney beans
can, drained
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cup ketchup
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cup brown sugar
firmly packed
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½ teaspoon ginger
powdered
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g beans
great northern beans, can, undrained
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462.4 ml/g beans
chili, undrained
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462.4 ml/g red kidney beans
can, drained
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79 ml ketchup
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79 ml brown sugar
firmly packed
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2.5 ml ginger
powdered
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Directions

In 2 quart microwave safe casserole or dish, combine all ingredients. Mix well. Cover with waxed paper. Microwave on High for 8 to 11 minutes, stirring twice during cooking. If thicker juice is wanted, microwave in two minute increments on 80% power. Stir often.

CROCKPOT Directions: Combine all ingredients, mix well. Cover, cook on High setting for 2 hours. If thicker juice is wanted, remove cover, cook 1 hour longer, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1584g (55.9 oz)
Amount per Serving
Calories 155711% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 6514mg 271%
Total Carbohydrate 98g 98%
Dietary Fiber 55g 219%
Sugars g
Protein 159g
Vitamin A 15% Vitamin C 63%
Calcium 71% Iron 129%
* based on a 2,000 calorie diet How is this calculated?
 
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