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The Quay's Grouper Florentine

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each grouper fillets
*
1 tablespoon ghee (clarified butter)
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Cheese sauce
2 tablespoons butter, unsalted
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4 tablespoons all-purpose flour
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2 cups milk
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¾ cup swiss cheese
grated
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4 tablespoons Parmesan cheese
grated
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¼ teaspoon white pepper
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½ teaspoon salt
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1 tablespoon ghee (clarified butter)
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2 teaspoons shallots
chopped
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4 ounces spinach
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¼ teaspoon pernod
*
¼ cup swiss cheese
grated
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Ingredients

Amount Measure Ingredient Features
2 each grouper fillets
*
15 ml ghee (clarified butter)
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Cheese sauce
3E+1 ml butter, unsalted
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6E+1 ml all-purpose flour
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473 ml milk
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177 ml swiss cheese
grated
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6E+1 ml Parmesan cheese
grated
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1.3 ml white pepper
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2.5 ml salt
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15 ml ghee (clarified butter)
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1E+1 ml shallots
chopped
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115.6 ml/g spinach
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1.3 ml pernod
*
59 ml swiss cheese
grated
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Directions

Dust the fish filets with flour.

Sauté fish over medium heat in 1 tablespoon clarified butter in an until shallots are transparent.

Add the spinach and cook until wilted, about 1 minute.

Add the Pernod and the cheese sauce.

Simmer over medium low heat for 2 minutes.

Top the fish with the sauce. Sprinkle with Swiss cheese.

Place under broiler until bubbly and golden brown and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 31765% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 517mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 23% Vitamin C 3%
Calcium 42% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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