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The Quay's Grouper Florentine

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Submitted by scook

Grouper fillets nestled on wilted spinach, draped in a Swiss and Parmesan cheese sauce with a whisper of Pernod, then broiled until bubbly and golden. Restaurant-quality seafood in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the dish that makes people think you trained in a French kitchen.

Flour-dusted grouper fillets get a quick sear in clarified butter, then wilted spinach, shallots, and just a hint of Pernod build a bed of flavor underneath.

The real showstopper is the cheese sauce: a silky béchamel loaded with Swiss and Parmesan that blankets the fish before a quick trip under the broiler turns everything bubbly and bronzed.

It looks like something you’d order at a waterfront restaurant, but it comes together in your own kitchen in about 30 minutes.

Pro Tips

  • Use clarified butter for the sear. Regular butter burns at high heat. Clarified butter (ghee) gives you that golden crust without the smoke.
  • Go easy on the Pernod. A quarter teaspoon is all you need. That anise note should whisper, not shout. It lifts the spinach and fish without overwhelming them.
  • Make the cheese sauce smooth. Whisk the flour into melted butter before adding milk slowly. Patience here means no lumps and a velvety finish.
  • Watch the broiler closely. The cheese goes from golden to burnt in seconds. Stay near the oven and pull the dish the moment it bubbles and browns.

Ingredients

2 2
EACH EACH GROUPER FILLET *
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
Cheese sauce
2 30
TABLESPOONS ML UNSALTED BUTTER
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
¾ 177
CUP ML SWISS CHEESE
grated
4 60
TABLESPOONS ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML WHITE PEPPER
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML GHEE (CLARIFIED BUTTER)
2 10
TEASPOONS ML SHALLOT
chopped *
4 115.6
OUNCES ML/G SPINACH
¼ 1.3
TEASPOON ML PERNOD *
¼ 59
CUP ML SWISS CHEESE
grated

Directions

Dust the fish filets with flour.

Sauté fish over medium heat in 1 tablespoon clarified butter in an until shallots are transparent.

Add the spinach and cook until wilted, about 1 minute.

Add the Pernod and the cheese sauce.

Simmer over medium low heat for 2 minutes.

Top the fish with the sauce. Sprinkle with Swiss cheese.

Place under broiler until bubbly and golden brown and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 317 65% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 517mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 29g
Vitamin A 23% Vitamin C 3%
Calcium 42% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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