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Tex-Mex Carrot Soup

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Submitted by Marge 1

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

Ingredients

1 453.6
POUND G CARROTS
sliced
1 1
MEDIUM MEDIUM ONIONS
chopped
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML GINGER
ground
2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable oil
1 1
CAN CAN CHICKEN BROTH *
1 1
SMALL SMALL TOMATOES
chopped
½ 118
CUP ML SOUR CREAM
¼ 59
CUP ML CILANTRO
or parsley; packed, leaves, coarsely chopped, or, 1/2 ts ground coriander

Directions

This savory soup is seasoned with nutty-flavored cumin and topped with a creamy salsa.

In large saucepan, sauté sliced carrots, chopped onion, cumin, and ginger in oil 20 minutes.

Add chicken broth and 2 cups water to saucepan.

Increase heat to high and bring to a boil.

Cover and simmer 15 to 20 minutes until vegetables are tender.

Remove saucepan from heat and let cool slightly, about 10 minutes.

In small bowl, combine chopped tomato, sour cream and chopped cilantro;chill until ready to serve.

Place soup in batched in food processor of blender; purée 2 to 3 minutes until smooth.

Return to the saucepan; over med/high heat, cook 5 minutes more, until heated through.

Ladle soup into bowls.

Top with sour cream mixture.

Garnish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 136 61% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 122mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 260% Vitamin C 13%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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