Tangerine Hens
Yield
4 servingsPrep
25 minCook
45 minReady
70 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
cornish game hens
|
*
|
| 4 | each |
tangerines
peeled, seeded, chopped |
* |
| 1 | cup |
orange juice
freshly squeezed |
|
| ¼ | cup |
zinfandel, white
wine |
* |
| 1 | teaspoon |
salt
|
|
| 4 | tablespoons |
butter
|
|
| ¼ | cup |
onions
minced |
|
| ¼ | cup |
mushrooms
chopped |
*
|
| 4 | tablespoons |
pecans
chopped |
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
cornish game hens
|
*
|
| 4 | each |
tangerines
peeled, seeded, chopped |
* |
| 237 | ml |
orange juice
freshly squeezed |
|
| 59 | ml |
zinfandel, white
wine |
* |
| 5 | ml |
salt
|
|
| 6E+1 | ml |
butter
|
|
| 59 | ml |
onions
minced |
|
| 59 | ml |
mushrooms
chopped |
*
|
| 6E+1 | ml |
pecans
chopped |
|
| 5 | ml |
soy sauce, tamari
|
|
| 1 | clove |
garlic
minced |
|
| 15 | ml |
honey
|
|
Directions
Rinse hens and pat dry.
Mix wine, soy sauce, salt, honey and orange juice together.
Rub 1 tablespoon butter inside each hen.
Sprinkle the cavity with salt.
Mix the onion, garlic, pecans, mushrooms, and tangerines together.
Stuff each hen with this mixture.
Heat the liquid mixture until it begins to boil.
Turn off and let cool for 5 minutes.
Pour 2 tablespoons of this into each hen.
Preheat oven to 325℉ (160℃) then bake hens for 45 minutes.
Be sure to baste every 10 minutes with the liquid mixture.
Test birds, if not done cook until done.
