Sweet & Sour Lamb Chops
Yield
3 servingsPrep
15 minCook
20 minReady
35 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
butter
or margarine |
|
| 2 | pounds |
lamb shoulder chops
|
*
|
| 1 | x |
salt and black pepper
|
*
|
| 8 | ounces |
pineapple chunks
in unsweetened juice, undrained |
|
| ¼ | cup |
brown sugar, dark
packed |
*
|
| ¼ | cup |
white vinegar
|
|
| 1 | tablespoon |
cornstarch
|
|
| ½ | teaspoon |
bouquet sauce
brown |
* |
| 2 | each |
carrots
peeled and thinly sliced |
|
| 1 | large |
green bell peppers
cut into 1inch squares |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
butter
or margarine |
|
| 907.2 | g |
lamb shoulder chops
|
*
|
| 1 | x |
salt and black pepper
|
*
|
| 231.2 | ml/g |
pineapple chunks
in unsweetened juice, undrained |
|
| 59 | ml |
brown sugar, dark
packed |
*
|
| 59 | ml |
white vinegar
|
|
| 15 | ml |
cornstarch
|
|
| 2.5 | ml |
bouquet sauce
brown |
* |
| 2 | each |
carrots
peeled and thinly sliced |
|
| 1 | large |
green bell peppers
cut into 1inch squares |
|
Directions
Melt butter in a heat-resistant, non-metallic broiler-proof skillet on a conventional surface unit. When butter is hot, sear lamb chops on both sides until lightly browned. Sprinkle with salt and pepper to taste. Or use the "browner" for 4 to 5 minutes per side.
While the chops are browning, drain pineapple juice into a small heat-resistant, non-metallic bowl. Reserve pineapple chunks; add brown sugar, vinegar, cornstarch and brown bouquet sauce to pineapple juice. Stir to combine.
Heat pineapple juice mixture, uncovered, 2 minutes in Micro- wave Oven or until thickened and clear.
Pour thickened sauce over browned lamb chops. 5. Add carrot slices and heat, covered, 5 minutes in Microwave Oven. Add pineapple chunks and heat, covered, 2½ minutes in Microwave Oven. Add green pepper squares and heat, un- covered, in Microwave Oven 2½ minutes, or until lamb and vegetables are tender.
