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Sweet Almond Pudding with Dates

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup rice flour
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2 tablespoons almond powder
*
½ cup water
cold
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3 cups milk
cold
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¼ cup sugar
granulated
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¼ cup dates
pitted, sliced
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3 tablespoons milk
if needed
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Ingredients

Amount Measure Ingredient Features
79 ml rice flour
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3E+1 ml almond powder
*
118 ml water
cold
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7.1E+2 ml milk
cold
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59 ml sugar
granulated
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59 ml dates
pitted, sliced
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45 ml milk
if needed
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Directions

In small bowl, mix rice flour and almond powder; add cold water a little at a time to make a thick, smooth paste.

Thin further with ½ cup of milk.

Pour into heavy saucepan, add remaining milk, and slowly heat to just under boiling, stirring constantly.

Keep stirring to prevent lumping and burning.

Turn off heat, cover and remove to cool place.

You can prepare this first stage anytime ahead of dinner, keep covered and refrigerated.

Pudding should be finished just before serving.

Just before serving, reheat pudding, stirring constantly.

When hot, add sugar a little at a time.

Keep stirring. Add sliced dates.

Cook just under boiling point for 1 minute.

Add extra milk if pudding becomes too thick: it should have consistency of melted ice cream.

Pour into individual bowls and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 22416% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 81mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 1%
Calcium 23% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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