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Stew of Fennel with Carrots & Pearl Onions

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Submitted by ritamosquita

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

4 4
EACH EACH FENNEL BULB *
1 15
TABLESPOON ML BUTTER
1 5
TEASPOON ML OLIVE OIL
2 473
CUPS ML PEARL ONIONS
frozen, thawed *
1 5
TEASPOON ML SUGAR
4 4
LARGE LARGE CARROTS
cut into thin slices
1 ½ 355
CUPS ML CHICKEN BROTH
sodium-reduced
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML FENNEL FRONDS
finely chopped *

Directions

Cut off fennel stalks and remove strings from the bulbs with a vegetable peeler.

Cut each bulb into 8 wedges, but do not remove the core.

Bring salted water to a boil in a large saucepan, add fennel and blanch for 5 minutes.

Remove with a slotted spoon, blot with paper towels and set aside.

In a large cast-iron or non-stick skillet, heat ½ tablespoon butter and ½ tablespoon oil together over medium high heat.

Add half the fennel and sauté until nicely browned on all sides, about 8 minutes.

Transfer to a dish and reserve.

Repeat with the remaining butter, oil and fennel.

Add onions to the skillet, sprinkle with sugar and sauté shaking the skillet back and forth, until nicely browned, 5 to 6 minutes.

Return the fennel to the skillet; add carrots and 1 cup stock.

Season with salt and pepper and simmer, covered, until the vegetables are tender 15 to 20 minutes, adding more stock as necessary to keep the stew moist.

Garnish the fennel fronds or parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 67 47% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 132mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 163% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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