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Spinach Roll

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Submitted by cyndia

YIELD

1 serving

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

10 1E+1
EACH EACH PHYLLO (FILO) PASTRY SHEETS
oil free *
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML BASIL
chopped *
1 1
PACKAGE PACKAGE SPINACH
frozen
¼ 59
CUP ML BREAD CRUMBS
1 15
TABLESPOON ML PARMESAN CHEESE
1 1
X X BLACK PEPPER *
5 75
TABLESPOONS ML RICOTTA CHEESE
5 25

Directions

I nuked the spinach 5 minutes on high, and while it was doing, I sautéd the garlic in a skillet.

When the spinach was done, I added it, the bread crumbs, the parmesan, the pepper, and the basil.

When the water was pretty much gone, I cut the phyllo sheets in half, then lay down one sheet, sprayed with a little spray, put down another sheet, sprayed, until four half sheets were down.

Then I took 1/5 of the spinach mixture, then put on a tablespoon of the ricotta, and a teaspoon of the mozzarella.

Then I rolled it, sprayed it once more lightly, then started on the next roll.

Then I baked them until they were golden at about 350℉ (180℃).

They came out pretty good too.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 87 36% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 142mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 135% Vitamin C 36%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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