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Spinach Dip With Mushrooms

 

.
10

Yield

10

servings

Prep

5

min

Cook

0

min

Ready

8

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

10 ounces spinach, frozen
chopped, thawed and squeezed dry
1 ½ cups sour cream, non-fat
1 cup mayonnaise, fat free
1 cup mushrooms
chopped fresh
*
3 each scallions, spring or green onions
chopped

Directions

In a medium-sized bowl, combine all ingredients.

Mix well, cover and refrigerate.

Serve chilled with a variety of raw vegetables.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 7561% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 228mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 30% Vitamin C 2%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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