Search
by Ingredient

Spicy Hot Black Beans & Tomatoes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by kipster1

Spicy Hot Black Beans and Tomatoes recipe

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
2 2
CANS CANS TOMATOES, CANNED
whole, no salt, drained, 14 1/2 ounces each, chopped
2 2
CANS CANS BLACK BEANS
drained, 15 ounces each *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
ground
¼ 1.3
TEASPOON ML CILANTRO
1
X CILANTRO
chopped fresh *

Directions

Coat a large nonstick skillet with cooking spray.

Add olive oil and place over medium heat until hot.

Add garlic.

Sauté until tender.

Add chopped tomatoes; reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.

Stir in beans, red pepper and cilantro.

Cover and cook 5 minutes or until thoroughly heated.

Garnish with fresh cilantro if desired.

Serve over rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 145 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 38%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 24%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe