Search
by Ingredient

Spargel in Weisser Sosse (White Asparagus in White Sauce)

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

25 min

Cook

25 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
29 ounces asparagus
white, (2 cans)
Camera
2 tablespoons margarine
Camera
2 tablespoons unbleached all-purpose flour
Camera
½ cup asparagus liquid
*
½ cup milk
Camera
4 ounces ham
cut into julienne strips
Camera
teaspoon nutmeg
freshly grated
Camera
¼ teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
838.1 ml/g asparagus
white, (2 cans)
Camera
3E+1 ml margarine
Camera
3E+1 ml unbleached all-purpose flour
Camera
118 ml asparagus liquid
*
118 ml milk
Camera
115.6 ml/g ham
cut into julienne strips
Camera
0.6 ml nutmeg
freshly grated
Camera
1.3 ml salt
Camera

Directions

Drain asparagus spears, reserving ½ cup of the liquid. Heat margarine in a saucepan.

Add flour; blend. Gradually pour in asparagus liquid and milk.

Stir constantly over low heat until sauce thickens and bubbles.

Add cooked ham and seasonings. Gently stir in asparagus spears; heat through but do NOT boil.

Serve in preheated serving dish.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 13948% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 545mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 19g
Vitamin A 24% Vitamin C 11%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe