Search
by Ingredient

Spargel in Weisser Sosse (White Asparagus in White Sauce)

StarStarStarHalf starEmpty star

Submitted by Cleo

YIELD

4 servings

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

29 838.1
OUNCES ML/G ASPARAGUS
white, (2 cans)
2 3E+1
TABLESPOONS ML MARGARINE
2 3E+1
½ 118
CUP ML ASPARAGUS LIQUID *
½ 118
CUP ML MILK
4 115.6
OUNCES ML/G HAM
cut into julienne strips
0.6
TEASPOON ML NUTMEG
freshly grated
¼ 1.3
TEASPOON ML SALT

Directions

Drain asparagus spears, reserving ½ cup of the liquid. Heat margarine in a saucepan.

Add flour; blend. Gradually pour in asparagus liquid and milk.

Stir constantly over low heat until sauce thickens and bubbles.

Add cooked ham and seasonings. Gently stir in asparagus spears; heat through but do NOT boil.

Serve in preheated serving dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 139 48% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 545mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 19g
Vitamin A 24% Vitamin C 11%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
 
More health news

Email this recipe