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Spam a la King

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup green bell peppers
chopped
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3 tablespoons butter
or margarine
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3 tablespoons all-purpose flour
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¼ teaspoon salt
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teaspoon black pepper
coarsely ground
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1 cup water
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1 cup light cream (half&half)
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1 each chicken bouillon cubes
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12 ounces spam
cubed
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4 ounces mushrooms, canned
drained, sliced
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¼ cup pimentos
chopped
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1 x puff pastry
shells, rice or toast
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Ingredients

Amount Measure Ingredient Features
79 ml green bell peppers
chopped
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45 ml butter
or margarine
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45 ml all-purpose flour
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1.3 ml salt
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0.6 ml black pepper
coarsely ground
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237 ml water
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237 ml light cream (half&half)
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1 each chicken bouillon cubes
* Camera
346.8 ml/g spam
cubed
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115.6 ml/g mushrooms, canned
drained, sliced
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59 ml pimentos
chopped
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1 x puff pastry
shells, rice or toast
* Camera

Directions

In large saucepan, sauté green pepper in butter until tender.

Blend in flour, salt, and pepper until smooth.

Stir in water, half-and-half, and bouillon cube.

Cook over low heat, stirring until bouillon dissolved and mixture boils and thickens.

Add SPAM, mushrooms, and pimiento.

Cook and stir 3 minutes.

Serve over puff pastry shells, rice, or toast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 44278% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 1425mg 59%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 17% Vitamin C 36%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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