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Spaghitti Vesuvius I.E.S.Jjgf65A

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup olive oil, extra-virgin
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¼ cup parsley leaves
chopped
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3 CLOVES garlic
minced
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1 x salt
to taste
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¼ cup basil
chopped
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1 SMALL onions
minced
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10 each italian plum (roma) tomatoes
peeled
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1 pinch sugar
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1 pound spaghetti
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1 tablespoon hot chili peppers
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil, extra-virgin
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59 ml parsley leaves
chopped
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3 CLOVES garlic
minced
* Camera
1 x salt
to taste
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59 ml basil
chopped
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1 SMALL onions
minced
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1E+1 each italian plum (roma) tomatoes
peeled
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1 pinch sugar
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453.6 g spaghetti
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15 ml hot chili peppers
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Directions

LEFT WHOLE STEMS REMOVED PUT THE OLIVE OIL, GARLIC, ONION, AND HOT PEPPER IN A LARGE SAUTE PAN.

COOK UNTIL THE ONION IS COMPLETELY SOFTENED BUT NOT BROWNED.

CUT THE TOMATOES IN HALF FROM TOP TO BOTTOM.

DO NOT REMOVE THE SEEDS OR JUICE.

PUT IN THE PAN, CU SIDE UP, AND COOK OVER MEDIUM LOW HEAT FIVE MINUTES.

SPRINKLE WITH SALT AND PINCH OF SUGAR.

CAREFULLY, SO AS NOT TO BREAK THE TOMATOES, TURN THEM OVER.

PLACE IN A 225 DEGREE OVEN FOR 2½ HOURS.

SPRINKLE THE TOMATOES WITH PARSLEY AND BASIL AND CONTINUE TO COOK 30 MINUTES, BASTING WITH PAN JUICES FROM TIME TO TIME.

COOK THE SPAGHETTI IN 5 QUARTS OF BOILING SALTED WATER UNTIL AL DENTE.

DRAIN AND PUT INTO A PASTA DISH.

POUR THE TOMATOES OVER. TOSS TOGETHER BEFORE SERVING.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 453g (16.0 oz)
Amount per Serving
Calories 71637% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 30%
Sugars g
Protein 35g
Vitamin A 58% Vitamin C 78%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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