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Spaghetti with Crabs

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Submitted by liwewe

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
3 45
TABLESPOONS ML ITALIAN PARSLEY
chopped
1 1
PINCH PINCH RED PEPPER FLAKES
crushed *
3 1.4
POUNDS KG CRAB, HARD SHELL
live
2 473
CUPS ML TOMATO SAUCE
1 1
X X KOSHER SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 ½ 680.4
POUNDS G SPAGHETTI

Directions

Heat the olive oil in a large soup pot over medium heat.

Add the parsley, red pepper flakes, crabs and tomato sauce; simmer until the crabs are cooked and the tomato sauce has thickened, about 20 minutes.

Remove the crabs, crack and chop them coarsely and return them to the pot.

Season with salt and pepper.

Bring a large pot of boiling salted water to a boil.

Add the spaghetti and cook until al dente.

Drain and toss with the crabs and sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 544 16% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 511mg 21%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 15%
Sugars g
Protein 85g
Vitamin A 6% Vitamin C 24%
Calcium 18% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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