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Sourdough Starter #3

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Submitted by rebmer

Milk-based sourdough starter using just flour and warm milk. A two-ingredient pioneer-style starter that ferments into a tangy base for biscuits, pancakes, and rustic loaves.

YIELD

1 servings

PREP

5 min

COOK

20 min

READY

2880 min

This is an old-school milk-fed sourdough starter, the kind pioneer cooks carried west in earthenware crocks. The lactic acid bacteria in milk ferment alongside the wild yeast on the flour, building a tangier, slightly sweeter starter than the water-based version.

Use warm, not hot, milk. Around 100°F (38°C), the temperature of a warm bath. Hot milk kills the wild yeast before fermentation can start. Cold milk slows everything to a crawl.

Mix the flour and milk into a thick batter, looser than dough but thicker than pancake batter. Cover with a clean cloth or loose lid, never airtight. The starter needs to breathe and release gas as it ferments.

Let it sit at warm room temperature, around 70°F to 75°F (21°C to 24°C), and stir once a day. After 48 hours you should see bubbles forming and smell a tangy, yogurty aroma. That’s the lacto-fermentation working alongside the yeast.

Milk starters spoil faster than water-based ones because the dairy fats and proteins eventually go rancid. Refresh weekly or freeze if you won’t use it for a while.

Kitchen Tips

  • Whole milk gives the richest flavor and best fermentation. Skim works but tastes thin.
  • Use unbleached flour as written. Bleached flour can carry residual chlorine that suppresses wild yeast.
  • A glass or ceramic vessel is best. Metal can react with the acid and impart off-flavors.
  • If a clear or grayish liquid forms on top, that’s hooch. Stir it back in or pour it off, the starter is just hungry. Feed it more flour.

Variations

  • Use buttermilk for a tangier, faster-fermenting starter.
  • Substitute half the flour with rye flour to encourage faster wild yeast activity.
  • Once active, the starter shines in sourdough pancakes and biscuits.

Ingredients

1
X MILK
warm, to make thick batter, to taste *

Directions

This starter is the same as starter #2 but uses warm Milk instead of water.

Use the same instructions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 910 2% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 64g 64%
Dietary Fiber 7g 27%
Sugars g
Protein 52g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 64%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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