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Soupa Fasolakia Freska(Krema)

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Submitted by marcia0543

YIELD

12 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

6 9E+1
TABLESPOONS ML VEGETABLE SHORTENING
2 2
EACH EACH ONIONS
medium, minced
4 946
CUPS ML GREEN BEANS
cleaned, chopped
½ 118
CUP ML CARROTS
chopped
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped
12 2.8
CUPS L MEAT STOCK *
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 1
X X CROUTONS *

Directions

Put half of the vegetable shortening into a large pot, heat; sauté onions until light golden color.

Add beans, carrots, parsley and sauté.

Add 10 cup of the stock.

Cover pot and cook at a low boil until vegetables are tender (about 45 min.).

Pass soup through strainer or blender, then return to the pot.

In another smaller pot, heat remaining shortening, then slowly add flour, stirring until well blended.

Add remaining hot broth and continue to stir until sauce thickens, then season with salt and pepper.

Remove sauce from heat and swirl in butter.

Return bean purée to heat, bring to a quick boil, then stir in the sauce.

Mix well and serve hot, with croutons if desired.

NOTE: If soup is too thick, thin it by adding more hot broth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 99 73% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 20mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 25% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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