Sinigang Na Bangus (Milkfish in Sour Broth)
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
bangus
(milkfish), or white fish, dressed |
* |
| 2 | cups |
water
|
|
| 3 | medium |
tomatoes
sliced |
|
| 1 | medium |
onions
sliced |
|
| 6 | each |
tamarind
pods, green sampaloc, (available as powdered packages) |
*
|
| 1 | can |
bananas
heart, drained |
*
|
| 2 | cups |
green beans
cut diagonally in half |
|
| 1 | cup |
spinach
leaves, or mustard greens or watercress |
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
patis
(fish sauce) |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
bangus
(milkfish), or white fish, dressed |
* |
| 473 | ml |
water
|
|
| 3 | medium |
tomatoes
sliced |
|
| 1 | medium |
onions
sliced |
|
| 6 | each |
tamarind
pods, green sampaloc, (available as powdered packages) |
*
|
| 1 | can |
bananas
heart, drained |
*
|
| 473 | ml |
green beans
cut diagonally in half |
|
| 237 | ml |
spinach
leaves, or mustard greens or watercress |
|
| 5 | ml |
salt
|
|
| 15 | ml |
patis
(fish sauce) |
* |
Directions
Slice fish and cut into 4 to 6 pieces. Salt all over.
Boil water and tamarind pods until pods are tender. Remove tamari mash and strain back into the boiling water. (optional)
Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked.
Add fish, banana heart and patis.
Bring to a boil. Lower heat and simmer 3 to 5 minutes.
Remo from heat, add spinach leaves, and let stand for 5 minutes.
- Serve with bagoong or patis (fish sauce).
