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Sherried Baked Duck

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Recipe

 

Yield

8 servings

Prep

30

Cook

Ready

Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup sherry
dry
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½ cup water
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2 tablespoons vegetable oil
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1 tablespoon butter
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½ teaspoon white pepper
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1 ½ teaspoons parsley flakes
dried
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¼ teaspoon red pepper flakes
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2 ounces onion juice
*
4 whole wild ducks
*
1 x salt
to taste
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4 each bay leaves
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1 large onions
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1 slices oranges
(optional)
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Ingredients

Amount Measure Ingredient Features
237 ml sherry
dry
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118 ml water
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3E+1 ml vegetable oil
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15 ml butter
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2.5 ml white pepper
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7.5 ml parsley flakes
dried
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1.3 ml red pepper flakes
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57.8 ml/g onion juice
*
4 whole wild ducks
*
1 x salt
to taste
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4 each bay leaves
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1 large onions
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1 slices oranges
(optional)
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Directions

Place sherry in a heavy medium saucepan; heat just until warm (do not boil).

Remove from heat; ignite sherry, and let stand until flames disappear.

Add next 7 ingredients; heat well.

Sprinkle ducks with salt.

Place 1 bay leaf and an onion quarter in cavity of each duck; place ducks, breast side down, in a large roaster.

Pour half of hot sherry mixture over ducks; cover and bake at 350℉ (180℃) for 3 hours or until tender, basting occasionally with pan drippings.

Reheat remaining sherry mixture, and pour mixture over ducks; cool.

Cover ducks, and let stand in refrigerator 1 to 2 hours or until ready to reheat and serve, if desired.

Cut ducks in half, and return to roaster.

Cover and bake at 350℉ (180℃) for 30 minutes or until hot.

Place ducks on serving platter; garnish with orange slices and fresh parsley sprigs, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 9787% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 23mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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