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Shake -N- Bake

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Submitted by memo48

YIELD

1 batch

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

4 946
CUPS ML BREAD CRUMBS
1 5
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML CANOLA OIL
1 15
TABLESPOON ML ONION POWDER
2 10
TEASPOONS ML SALT
optional
1 15
TABLESPOON ML GARLIC POWDER
1 15
TABLESPOON ML PAPRIKA
1 15
TABLESPOON ML SEASONING
bell's, undefined *
2 10
TEASPOONS ML CELERY SEEDS
ground

Directions

Put the dry crumbs in a large bowl and mix the oil in thoroughly with a whisk or pastry blender.

When fully mixed through, you get a negligible amount per serving when coating anything.

Then mix in the rest of the ingredients.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 565 32% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1973mg 82%
Total Carbohydrate 27g 27%
Dietary Fiber 6g 24%
Sugars g
Protein 31g
Vitamin A 16% Vitamin C 3%
Calcium 23% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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