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Shake -N- Bake

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups bread crumbs
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1 teaspoon black pepper
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¼ cup canola oil
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1 tablespoon onion powder
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2 teaspoons salt
optional
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1 tablespoon garlic powder
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1 tablespoon paprika
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1 tablespoon seasoning
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*
2 teaspoons celery seeds
ground
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Ingredients

Amount Measure Ingredient Features
946 ml bread crumbs
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5 ml black pepper
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59 ml canola oil
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15 ml onion powder
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1E+1 ml salt
optional
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15 ml garlic powder
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15 ml paprika
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15 ml seasoning
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*
1E+1 ml celery seeds
ground
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Directions

Put the dry crumbs in a large bowl and mix the oil in thoroughly with a whisk or pastry blender.

When fully mixed through, you get a negligible amount per serving when coating anything.

Then mix in the rest of the ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 56532% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1973mg 82%
Total Carbohydrate 27g 27%
Dietary Fiber 6g 24%
Sugars g
Protein 31g
Vitamin A 16% Vitamin C 3%
Calcium 23% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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