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Shahi Korma

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Recipe

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 Cloves garlic
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1 inch cube ginger
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5 tablespoons almonds
blanched, slivered
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1 cup water
or beef broth
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7 tablespoons vegetable oil
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2 pounds lamb
or beef, bones, cut in 1 inch cubes
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10 whole cardamom pods
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6 wholes cloves
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1 inch cinnamon sticks
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2 medium onions
chopped
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1 teaspoon coriander
ground
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2 teaspoons cumin
ground, black
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½ teaspoon cayenne pepper
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1 ¼ teaspoons salt
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1 ¼ cups heavy whipping cream
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¼ teaspoon garam masala
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Ingredients

Amount Measure Ingredient Features
8 Cloves garlic
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1 inch cube ginger
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75 ml almonds
blanched, slivered
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237 ml water
or beef broth
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105 ml vegetable oil
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907.2 g lamb
or beef, bones, cut in 1 inch cubes
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1E+1 whole cardamom pods
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6 wholes cloves
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1 inch cinnamon sticks
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2 medium onions
chopped
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5 ml coriander
ground
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1E+1 ml cumin
ground, black
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2.5 ml cayenne pepper
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6.3 ml salt
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296 ml heavy whipping cream
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1.3 ml garam masala
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Directions

Put the garlic, ginger, almonds, and 6 tablespoons water in a blender and blend until you have a paste.

Heat the oil in a wide, heavy, preferable non-stick pot or wok over a medium-high heat.

When hot put in just enough meat pieces so they lie, uncrowded in a single layer.

Brown the meat pieces on all sides, then remove them with a slotted spoon and put them in a bowl.

Brown all the meat this way.

Put the cardamom, cloves, and cinnamon into the hot oil.

Within seconds the cloves will expand.

Now put in the onions.

Stir and fry the onions until they turn a brownish color.

Turn the heat down to medium.

Put in the paste from the blender as well as the coriander, cumin, and cayenne.

Stir and fry this mixture for 3 to 4 minutes or until it too has browned somewhat.

Now put in the meat cubes as well as any liquid that might have accumulated in the meat bowl, the salt, the cream, and rest of the water or broth (a bit more for beef).

Bring to a boil.

Cover, turn heat to low and simmer lamb for 1 hour and beef for 2 hours.

Stir frequently during this cooking period.

Skim off any fat that floats to the top.

Sprinkle in the garam masala and mix.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 69780% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 626mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 59g
Vitamin A 15% Vitamin C 5%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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