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Sesame Meal

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Submitted by Suzanne

YIELD

1 cup

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1 237
CUP ML SESAME SEEDS
½ 2.5
TEASPOON ML SEA SALT

Directions

Place 2 tablespoons of the sesame seeds in a blender and blend well.

Add the remaining seeds by 2 tablespoon measurements, blending well after each addition.

Mix in the salt.

Use as a dressing on salads, casseroles, and broled vegetables, or as a condiment.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 206 78% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free
 

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